.
.
Non-Alcdolic
Beverages
I
Tomato Juice Cocktail
‘IjphtFare
Put all ingredients into Osterizer blender container. Cover and process at ON until
all ingredients are liquefied.
yield: approximately
3%
cups (875mL)
NUlRlllONAL INFORMATION PER
SENVlNG
Sewing size 1 cup
Fat..
_.
_.
O.lg
Sodium
Calories 28 Cholesterol Omg
518mg’
Protein .13g
*Sodium
content
may bs greatly raduced,by substiiuting low sodium tomato juice.
VaniIlaMilkShake
‘=$w5&0$--
M cup (125mL) milk
%
uaspoon
(2mL)
veniue
exbact
Put all ingredients into Ostedzer blender container. Cover and process at ON until
smooth. (If necessary, stop blender, use rubber spatula to keep mixture around
the agitator blades.)
yield:
2 cups
(5OOmL)
NUtRITIONAL INFONMAllON PER SERVING
Sewing size
1 cup Fat..
18.39
Sodium
146mg
Caiories
.3:0
Chotesierol
.67.3mg ?roiein
6.8g
Variation:
Chwobte
Milk Shake
Reduce milk to
%
cup (50mL) and add
14
cup (50mL) chocolate syrup.
Omit
vanilla extract. Process as above.
szrawberry Cooler
Ucup(=W-
-,thmed,
undiluted
%
cup (2oomL)
water
2
wpe
(5OOmt.)
sbcmkrrie?l
2
ms
(2omL)
wgfar
1
cup
(25OmL)
ice cubes
Put all ingredients into Osterizer blender container. Cover and process at ON
until slushy
Yield: 3 cups (75OmL)
NUTRITIONAL INFORMATlON
PER
SERVING
Serving size 1 cup
Fat
0.49
Sodium
1.8mg
Calories
97Cholesterol Omg Protein
0.8g