’
Sauces
White Sauce
Thin:
1 tablespoon
(15mL)
butter and
1
tablespoon
(15mL)
ail-purpose flour for each
cup of milk or cream.
Medium:
2 tablespoons (30mL) butter’and 2 tablespoons
(3OmL)
all-purpose ffour for each
cup of milk or Cream.
Thick:
3-4 tablespoons (45-60mL) butter and 3-4 tablespoons (45-60mL) all-purpose
flour for each cup of milk or cream.
.‘
Put ingredients into
Oierizer
blender container. Cover and process at PULSE
until well blended. Pour into saucepan and cook over low heat, stirring constantly
until thick. Seasonjo taste with salt and pepper.
Weld: approximately
1
cup
(25OmL)
NUTRlTlONAL lNFOl?MAliON PER SERVING
Serving
size
1
tablespoon
Fat
.3.4g
Sodium
Calories 42 Cholesterol
.9.7mg
Protein .3,?%~
Cheese Sauce
Add 1 cup (250mL) cubed processed American cheese
and!M%sp&n
(iml)
Worcestershire sauce to ingredients for White Sauce. Cover and process at ON
until smooth.
NUTNlllONAL INFGRMAllGN PER SERVING
Sending
size 1 tablespoon
Fat
.5.9g
Sodium
Calories 72 Cholesterol
17.6mg
155mg
Protein 2.99
Hollandaise Sauce
4aggyolb
dashofhotpeweraauce
%
teaspoon
(1mL)
dry
must&
ncup(l25mL)butter,m&ed
1
taMespoon
(15mL)
lemon juice
Put egg yolks, mustard, lemon juice and hot pepper sauce into Osterizer blender
container. Cover and process at ON. With motor running, remove feeder cap and
pour butter in a slow, steady stream until mixture is compl?tely emulsified. Keep
warm over hot (not boiling) water.
Weld:
I
cup, (2OOmL)
NummoNAL
~~wwmo~
PER
SERWNG
Serving
size 2 tablespoons
Fat.
l0.9g
Sodium
192mg
Calories
,177
Cholesterol
194mg
Protein .2.lg