Sauces
Bearnaise Sauce
2
tatat
(3OmU
dry
2
zesrmu
4sprigsPrdy
1 sman onion, qualtwed
v2
tsamcm (2mU
tmw~~+~
H
teaspoon (2mL) chervil
2-s
4eggydks
‘h
tsapoon (2ml)
dry
mustard
2
tempoom
(lOnIl)
lemon juice
dashhotpeppersauce
‘h cup
(l2smL)
butter, melted
Put wine, vinegar, parsley and onion into Osterizer blender container. Cover and
process 2 times at PULSE. Put into small saucepan with tarragon, chervil and
peppercorns. Bring to a boil; cook until liquid has completely evaporated. Put
into blender container. Add egg yolks, dry mustard, lemon juice and hot pepper
sauce. Cover and process at ON. With motor running, remove feeder cap; pour
butter in a steady stream until mixture is emulsified. This may be kept warm in
top of double boiler. Serve over meat or fish.
yield: 1 cup (25OmL)
NUlRlTlONAL
INFORMATION PER SERVING
Serving size 2 tablespoons Fat
..............
14.29 Sodium
.........
122mg
Calories.
...........
,141 Cholesterol
......
138mg Protein
............
1.79
Fresh Applesauce
‘/I
cup
(!iOml)
liquid
(fruii
juke
or water)
4~aPP~~aka~
Put liquid and 4 or 5 pieces of apple into Osterizer blender container. Cover and
process at ON until smooth. With motor running, remove feeder cap and add
remaining apples a few at a time. Add sugar and cinnamon. Blend until smooth.
yield: appmximafely 2 cups
(5OOmL)
Low-Calorie Apple Sauce
m>
Omit sugar and use
%
cup (50mL) low-calorie, lemon-lime soda for the liquid.
Note: Add 2 teaspoons
(10mL)
ascorbic acid powder to keep fruit from
darkening.
NUlRlllONAL
INFOl?MAllON PER SERVING
Serving size
M
cup Fat
.0.59
Sodium 9.8mg
Calories 82 Cholesterol Omg Protein
0.39
To Freeze:
Use
M
cup (125mL) corn syrup and
U
cup (50mL) lemon juice in place of liquid
and sugar. Pour into freezer container, allowing ‘h-inch (1.25cm) headspace.
Freeze.