Sauces
Barbecue Sauce
*cy,
(125mL)
-up
ls6cenwdiimonim
1 dWC3garli
2
L-r
(3ow
1 tabkspoon (15ml)
Wmwstemhimsauce
Put all ingredients into Osterizer blender container. Cover and process at ON until
thoroughly blended. Use to baste chicken, beef or pork.
yield:
H
cup (150mL)
NlJlRlTiONAL INFORMATION PER SERVING
Serving
size 2 tablespoons
Fat..O.lg
Sodium
.5OOmg
Calories
.51
Cholesterol Omg Protein
0.29
T&tar Sauce
YZ
cup
(125mL)
mayonnaise
2
S-inch @cm) baby dill
1
r&w
pickles,
cut in 1 l-inch
(O&cm)
di
onion
l-inch (2scm)
Pisces
3sprigspardey
Combine all ingredients in Ostenzer blender container. Cover and process at ON
until onion and pickles are chopped.
Yield:
%
cup (2OOmL)
NlJlRlTDNAL INFORMATION PER SERVING
Serving size 2 tablespoons
Fat..
14.79
Sodium 206mg
Calories
.134
Cholesterol
10.7mg
FTotein
0.3g
Sweet-Sour Basting Sauce q
2
~~-gy=WmU
1
teaspoon
(Sml)
salt
3
l-inch
(2.5cm)
pieces
greenpepper
1 can (6 ounces or
166~)
pineapple juice concenbate
‘k
dove
garlic
X
cup (75ml) brown sugar
Yz
cup (125ml) wine vinegar
1
teaspoon
(5ml) soy sauce
‘k
$u&yo-
or 56s)
pineapple chunks and
-pepper-
Put all ingredients except pineapple chunks and green pepper strips into Osterizer
blender container. Cover and process at ON until thoroughly blended. Brush on
pork or chicken while it broils, roasts, or barbecues. Add a few pineapple chunks
and green pepper strips for garnish.
yield: 2 cups
(5OOmL)
NUlRlllONAl. INFORMATION PER SERVING
Sewing size 2 tablespoons Fat
..............
l.7g
Sodium
.........
156mg
Calories
.............
40 Cholesterol
........
Omg
Protein
............
O.lg