Pancakes
Prepared Mixes
Follow recipe on box for ingredients. Assemble Osterizer blender. Put all ingre-
dients into blender container, cover and process at PULSE until pancake mix is
moistened. Pourout of container onto hot greased griddle about
‘k
cup (50mL)
at a time, and cook until brown.
Sour Milk Pancakes
1
wcuy,pL)
sour milk or
1 teaspoon (SmL) baking soda
Y2
teaspoon
(2mL) salt
1egg
1 tableawon
(15mL)
melted
1
taMespa
(15mL) sugar
shortening or vegetable oil
1 cup (25OmL) all-purpose flour
Put all ingredients into Osterizer blender container. Cover and process at PULSE
until well blended. Cook on a hot greased griddle until nicely browned. Turn
only once.
Yield: 8-10 pancakes
NUlRlllONAL lNFORMAllON PER SERVING
Serving size 1 pancake
Fat
.2.89
Sodium
276mg
Calories 99 Cholesterol
.27.0mg
Protein
3.49
Low-Cholesterol Oatmeal Pancakes
m>
1%
cups
(375mL)
oatmeal
2 tabkspoonr
(3OmL)
l **
bnnvn
swar
%
cup (2OOmL) skim milk
20!3gwhii
1
*tFxgmL)
2
~w~;lWW
%
pgs~)
(1mL)
8~s
cat flour (from
above)
To make oat flour, put oatmeal into Osterizer blender container. Cover and process
at ON until the consistency of all-purpose flour. Remove from container. Put all
ingredients into blender container in order listed. Cover and process at PULSE
until smooth. Allow to stand for 5 minutes before using. Pour onto preheated,
lightly greased griddle. Cook over medium-high heat until browned, turning once.
Yield: 8 4-inch
(1Ocm)
pancakes
NUTRlTlONAL
INFORMAllON
PER
SERVlNG
Serving size
I-4-inch
Calories 82
Cholesterol
Ow
pancake
Fat
.4.4g
Sodium 150mg
Protein
2.59
Potato Pancakes
2eggs
1 small
omen
“ZF
Yz
taaapoco
(2mL)
salt
2
tablespoons
(30mL)
3
zi(75&ll)
cubed
all-purpose flour
Put eggs, onion, salt, flour, baking powder and
M
cup (125mL) potato cubes into
Osterizer blender container. Cover and process at ON until smooth. Add remaining
potatoes, cover and process 3 times at PULSE. Pour onto a hot, well greased
griddle. Drain on absorbent paper.
field: 12 pancakes
NUTRITIONAL INFORMATION PER SERVlNG
Serving size 1 pancake
Fat 0.9g
Chole&&l
.‘,
;
‘355mg
Sodium
109mg
Calories 48 Protein
2g