Ad Lib Soup
.
.,;’
”
‘h cup (!25rnL) cooked
VegaaMes
1
tablespoon
(15mL)
sofI butter
1 t&spoon
(ISmL)
R&r
‘k
tea@oon (lml) salt
1 cup
(25OmL)
milk
Put all ingredients into Osterizer blender container. Coyer andprocess at ON until
smooth. Pour into small saucepan and heat over medtum heat until hot.
Yield: 1 serving
6
NUTRITIONAL INFORMATION PER SERVING
Serving size
... _
Fat
:
...... ...
.........
Calories
1 serving
291
19.79
Cholesterol
63.7mg
S0diu.m
774mg
.......
Protein
..........
10.29
Cream of Broccoli Soup
1 cup
(25OmL)
water
2 chicken
bouillon cubes
‘h
cup (125mL)
all-purpe3.e
flour
1 cup
(25OmL)
half and
hatf
-*fOw+
In large saucepan, cook broccoli in 1 cup (250mL) water. (Do
not drain.)
Put milk,
cheese cubes, bouillon’and-flour into Osterizer blender container. Cover and proc-
ess at ON. Add cheese mixture
fo
broccoli. Add the half and half. Cook, stirring
frequently. over medium heat until hot and until mixture thickens. Serve garnished
with croutons.
Yield: 4
-
6 servings
NUTFHTIONAL
INFORMATION PER SERVING
Serving
si*e.
1 sewing
Fat
Calories 451
. .
289
Cholesterol
.80.7mg
Sodium 1337mg
Protein ,
239
_,.
.
t-