B
soups
Cream of Tomato Soup
1 cup (25OmL) milk
1
tablaapwn (l5mL) sugar
2% cupa (625mL) Mmatoas 1 thin
slkx
onion
2 tablewoons
(3OmL) 1 tea?ipoon (5mL) salt
all-pu&aett&r
dasifxQ&-
2tzikz?-mL)
-
daah
garlii
salt
Heat milk in a small saucepan. Put remaining ingredients into Osterizer blender
container. Cover and process at PULSE until smooth. increase speed to ON,
remove feeder cap and slowly pour the hot milk into the mixture while processing.
Reheat over low heat and serve immediately. Weld: 4 servings
NUTRITIONAL INFORMATION PER SERVING
Serving size 1 serving Fat
8g
Sodium
.630mg
Calories
,135
Cholesterol
23.6mg
Protein
3.59
Gazpacho
1 cml (10% ounces
or
3=3)
tomato
juica’
%
cup
(5OmL)
beef
broth
2 medium
tomatoeq
cut in
l-inch
(2.5cm)
cubea
1amallonion,quartered
lhssy
kwwc
l-lndl i2scm)
cubas
‘k
amall
cucumber,
cut
In
l-inch
(2Scm) o&as
%
baepoon
(2mL)
salt
Y2
taaapon (2mL)
garlic powder
chopped
parsley
hwbcmutons
Put first eight ingredients into Osterber blender container. Cover and process
2 times at PULSE or until vegetables are coarsely chopped. Chill well. Serve with
freshly chopped parsley and crisp herb croutons. Yield:
3%
cups (875mL)
Note: A 16-ounce (4549) can of whole tomatoes may be used instead of fresh
tomatoes and tomato juice.
NUlRtllONAL INFORhlAllON PER SEWING
Sewing size 1 cup
Calories
.41
Fat .04g
Cholesterol
cO.lmg
Sodium
376mg*
Protein
i.gg
‘Sodium content may be greatly reduced by substituting low sodium tomato juice.