Salads
Strawberry Apple Gelatin Salad
:
Create a double layer taste treat
‘/4
cup (5omL) odd water
‘Lz2---
2
appks’pati,
cod
and
cut in eighths
1 package (10 ounces or
lpacksge(3wncesw~)
strmbsw-flavd
galatin
% cup (2OOmL) boiling water
Place cold water and unflavored gelatin into Osterizer blender container. Let stand
for 2 minutes. Add strawberry gelatin and hot water. Cover and vent feeder cap.
Process at PULSE for 1 minute or until gelatin is
$dissolved.
Increase speed to
ON, remove feeder cap and add apple pieces. Replace feeder cap
and
stop
blender. Add strawberries and process 2times at PULSE. Pour into a l-quart
(1 liter) mold. Chill until firm, about 3 hours or overnight:
Yield: 6 servings
NUlRlllONAL
INFORMATION PER SERVlNG
Serving size 1 serving
Fat
0.29
Calories 77
Cholesterol Omg
Sodium
2.2mg
Profeln
.1.6g
,>
:
I
1.
:
Salad of Gold
lpackage(3ou~or84g)
lemon-flsvored
g&tin
K
cup (175mL) boiling water
1 can (8 ounces or 227g)
crushed pineapple in juice
1 M&spoon
(15mL)
cider
vinegar
H
cup (175mL)‘evaporsted milk
2nacka&(3oim&sw84g
efkh) yearn +skse, cubed
1
arp
(25OmL)
canot
pieces
Put gelatin and hot water into Osterizer blender container. Cover and vent feeder
cap. Process at PULSE until dissolved. Drain pineapple, reserving juice. Add
enough water to juice to equal H cup (175mL). Add juice, vinegar and milk to
blender container. Process at ON, remove feeder cap and add cream cheese.
When mixture is smooth, stop blender, remove cover and add carrot pieces and
pineapple. Replace cover and process 4 times at PULSE. Pour.into a
l&quart
(1.5 liter) ring mold and chill until set.
,veld:
6-8 servings
NUTFXRONAL INFORMATlON PER SERVING
Serving size
.....
1 serving
Fat., ............
Sodium
........
Calories
12.29
............
,176 Cholesterol
123mg
.......
40mg Protein
...........
,4.7g
Blender, Coleslaw
Put 3 cups (750mL) of cabbage pieces into Osterizer blender container. Cover
with cold water. Cover container and process 1 time at PULSE. (If a finer chop is
desired, pulse again.) Drain immediately through colander and season. Mix with
mayonnaise or any desired dressing.
yield: 1
M
cups (375mL)
NUTRITIONAL INPORMATION PER SERVING’
Serving size
‘h
cup
Fat
.29.2g Sodium
Calories 280
Cholesterol
169mg
Omg Protein
1.8g
;a;kioM
analysis calculated using
P
cup
(125mL)
low-cholesterol mayonnaise found on
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