Sandwich Spreads
Peanut Butter
1% cups (375mL) salted
codctail
peenuts
Put peanuts into Osterizer blender container. Cover and process at ON to the
desired consistency. (If necessary, stop bfender, use rubber scraper to keep
mixture around the agitator blades.)
yield:
%
cup (200mL)
NUlRlTlONAL
INFORMATION PEP SERVlNG
Serving size 2 tablespoons
Calories
,210
Fat..
_.
17.8g
Cholesterol Omg
~~~~,~,~,~,~,~,~,~,~~
=;;;
Chicken Salad
1smallsw&ptckle
1
l-tnch
(2&m)
piece
anion
ldliibresat,d&Oll@
cooked, and cubed
(-m
1
wp or
2SOmL)
!4
cup
(75mL)
meyormetse
H teaepcm (2mL)
sugar
deahsen-
-PwP=
Place pickle and onion into Osterizer blender container. Cover and process at
PULSE until finely chopped. Stop blender, add chicken. Cover and process 3-4
times at PULSE. (If necessary, stop btender, use rubber scraper to keep mixture
around agitator blades.) Empty into bowl, add remaining ingredients and mix
thoroughly.
yield: 1 cup (250mL)
NlJlRlllGNAL INFGRMAllGN PEP
SERVlNG
Serving size
.2
tablespoons
Calories ,120
Fat
g.4g
Cholesterol
26.lmg
Sodium
85.3mg
Prowl
.7.7g