THE INTERFACE XS1 USER MANUAL
14
ADVANCED TRAINING FEATURES (CONTINUED)
ADAPTIVE
Find your optimal load with the adaptive training
mode. Set the load to an amount you can easily lift. If
your velocity is smooth and consistent, the load will in-
crease with each rep until the system has determined
you have reached your optimal load. Once you have
reached your optimal load, the load will stay at that
amount until you end your set.
TIP: After loading your exercise, tap the data dial to
change the data value from power to velocity. Velocity
data will help you visualize your speed for adaptive
stength training.
REACTIVE
Reactive training mode helps you maintain a con-
centric speed during strength training exercises. Set
a target concentric speed and a starting load. During
each rep, the system will increase your load if you
exceed your target speed. If you are below your target,
the system will reduce the speed.
TIP: After loading your exercise, tap the data dial to
change the data value from power to velocity. Velocity
data will help you visualize your speed for reactive
strength training.
CARDIO TRAINING MODES
Training modes maximize your cardio exercises.
There are three modes for cardio exercises on the XS1:
Steadystate, Intervals, and Hills.
by selecting Advanced Settings in your workout, locat-
ed near the lower right side of the active screen when
the weight is unloaded.
For freestyle exercises, access the training modes when
you set up your activity.
Change the training mode within an exercise by un-
loading the weight and selecting Advanced Settings,
located near the lower right side of the active user
screen.
STEADYSTATE
Steadystate maintains a constance resistance.
INTERVALS
Intervals increase and decrease resistance based on the
working resistance and the resting resistance settings.
WORKING INTERVAL LENGTH
Working interval length for intervals is the duration in sec-
onds of working intervals.
WORK-TO-REST RATIO
Work-to-rest ratio is the repeated application of working
resistance followed by resting resistance. The duration of
each resistance setting will be dependent upon the ratio
level (beginner, intermediate, and advanced).
BEGINNER (1:2)
Working resistance will be applied for the full dura-
tion of the working interval length.
Resting resistance will be applied for double the du-
ration of the working interval length.
Example: If you set the working interval length to 30
seconds, the working resistance will last for 30 sec-
onds, followed by the resting resistance for 60 sec-
onds.
INTERMEDIATE (1:1)
Working resistance will be applied for the full dura-
tion of the working interval length.
Resting resistance will be applied for the full duration
of the working interval length.
Example: If you set the working interval length to 30
seconds, the working resistance will last for 30 sec-
onds, followed by the resting resistance for 30 sec-
onds.
ADVANCED (2:1)
Working resistance will be applied for the full
duration of the working interval length.
Resting resistance will be applied for half the
duration of the working interval length.
Example: If you set the working interval length
to 30 seconds, the working resistance will last
for 30 seconds, followed by the resting resis-
tance for 15 seconds.
HILLS
Hills gradually increase and quickly decrease resis-
tance based on the working resistance and the rest-
ing resistance settings.
WORKING INTERVAL LENGTH
Working interval length for hills is the duration in
seconds of how long it will take the resistance to
gradually increase to the working resistance. Once
at the top of the hill, the resistance will return back
to the resting resistance to begin the cycle again.
To Next Page
Loading...