THE INTERFACE XS1 USER MANUAL 15
ACTIVE STRENGTH WORKOUT SCREEN
EXERCISE NAME &
NUMBER OF SET
REP COUNT
Number of completed
repetitions produced
during each exercise set.
MAX POWER/VELOCITY PER
REP
The maximum power/velocity
during the current rep.
AVERAGE POWER/
VELOCITY
The average power/ve-
locity of the set.
CURRENT POWER/
VELOCITY
The current power/ve-
locity of the set.
NOTE: Tap this value to
toggle between power
and velocity values.
CURRENT LOAD OF
WEIGHT
This will adjust as you
exercise based on advanced
training modes and if the
exercise is paused.
DESIRED BASE WEIGHT
SLIDE/DECK INDICATOR
END WORKOUT OR
CHANGE EXERCISE/NEXT
EXERCISE
RANGE OF MOTION
The position of the bars indicate
where you are in range of motion.
The system will
automatically determine your
range of motion while you exer-
cise. NOTE: It may take the system
one or two reps to learn your
movement.
INSTANTANEOUS
POWER/VELOCITY RING
This ring will indicate the
instantaneous power/ve-
locity relative to the max
power during the set.
INCREASE/DECREASE WEIGHT
Increase (+) / decrease (-) weight
before an exercise set or during
your workout.
UNLOAD WEIGHT
Data recording begins once
LOAD is selected. Data re-
cording ends once UNLOAD is
selected.
FIGURE 6
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