16
ACTIVE CARDIO WORKOUT SCREEN
THE INTERFACE XS1 USER MANUAL
EXERCISE NAME
PACE
DISTANCE IN METERS
ELAPSED TIME
CURRENT RESISTANCE
This will adjust as you exercise
based on training modes and if
the exercise is paused.
DESIRED BASE
RESISTANCE
STROKE RATE
AVERAGE PACE
SLIDE/DECK INDICATOR
& TRAINING MODE
END WORKOUT OR
CHANGE EXERCISE/NEXT
EXERCISE
POWER PRODUCTION
Green stroke represents
current stroke production.
Blue stroke represents pre-
vious stroke production.
INSTANTANEOUS
PACE RING
INCREASE/DECREASE RESISTANCE
Increase (+) / decrease (-) resistance
before an exercise set or during your
workout.
UNLOAD RESISTANCE
Data recording begins once
LOAD is selected. Data
recording ends once UNLOAD
is selected.
FIGURE 7
EXERCISE IN PROGRESS
While an exericse is in progress, the system wil moni-
tor your motion and decrease the load depending on
your inactivity, ensuring your saftey while operating
the XS1 and promoting hardware protection.
PAUSE MODE
When the XS1 detects no movememnt for 15 seconds
while strength exercises are in progress, the loaded
weight will decrease to 5 pounds or until you can be-
gin movement again. The weight will reload to the
desired base weight once movement is detected.
After 45 seconds of inactivity, the weight will unload
and the set will end.
Pause mode applies to all exercises, except barbell
exercises.
STALL MODE FOR BARBELL EXERCISES
The XS1 will monitor your motion during barbell ex-
ercises. If you stop for more than 5 seconds in the
bottom portion of your range of motion or if you stop
moving for more than 15 seconds at any part of your
range of motion, the system will unload and end the
set.
EXERCISE TIMEOUT
For strength exercises, the system will unload and
end the set if there is no cable activity for 45 seconds.
For cardio exercises, the system will unload and end
the set after 120 seconds of inactivity.
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