Operation (continued)
47
Cooking Chart
Food
Weight/
Quantity
Power Level
Time to Select
(approx.)
Instructions
Meat
Lamb joint
Maximum weight
1.5 k
g
(3.3 lb)
180 °C (350 °F)
20 mins per 500
g
(18 oz.) plus
25-30 mins
Preheat oven. Cook on Grill Tray in lower
shelf position. Turn halfway. Wrap in
foil and allow to stand for 10 mins after
cooking.
Steak -medium
150
g
(5 oz.) Broil 1
8-9 mins
Place on Grill Tray in upper shelf position.
Turn halfway
Steak -well done 10-12 mins
Beef joint -well done
Maximum weight
1.5 k
g
(3.3 lb)
220 °C (425 °F)
20 mins per 500
g
(18 oz.) plus
30-35 mins
Preheat oven. Place on Grill Tray in lower
shelf position. Turn halfway.
Roast lamb 1.5 k
g
(3.3 lb) Combo 1 55-60 mins
Place lamb on Grill Tray in the lower shelf
position. Turn halfway. Allow to stand for
10 mins after cooking.
Fish and Shellfish
Fresh fish fillets 500
g
(18 oz.) 600 W 5-7 mins
Place in a microwave safe and heat-proof
dish with cover on base of oven.
Frozen fish fillets 500
g
(18 oz.) 1000 W 9-10 mins
Prawns 500
g
(18 oz.) 600 W 5-7 mins
Mussels 500
g
(18 oz.) 600 W 5-7 mins
Fish thin fillets 500
g
(18 oz.) Combo 2 12-15 mins
Fill the water tank. Place in a microwave
safe and heat-proof dish without cover on
base of oven.
Poultry
Chicken breasts
(boneless and skinless)
250
g
(9 oz.) Steam 1 28-30 mins
Fill the water tank. Place on Grill Tray in
upper shelf position.
Chicken legs 600
g
(21 oz.) Combo 1 28-30 mins Place on Grill Tray in upper shelf position.
Whole chicken per 500
g
(18 oz.) 190 °C (375 °F) 30-35 mins
Preheat the oven. Place chicken on Grill
Tray in the lower shelf position. Turn
halfway.
Fresh vegetable
Asparagus 200
g
(7 oz.) Combo 2 10-11 mins
Fill the water tank. Place in a microwave
safe and heat-proof dish without cover on
base of oven.
Broccoli 250
g
(9 oz.) Combo 2 11-12 mins
Peas 200
g
(7 oz.) Combo 2 10-11 mins
Boiled potatoes 500
g
(18 oz.) Combo 2 19-20 mins
Roasted potatoes 400
g
(14 oz.) Combo 1 28-30 mins
Place potatoes on Grill Tray in the lower
shelf position. Turn halfway.
Gratins (dauphine
potatoes, moussaka,
lasagnes, tartifette,
shepard's pie, macaroni)
800
g
(28 oz.)
Combo 1
then Broil 1
20-25 mins
then 5 mins
Place in heatproof dish on base of oven.
Rice
Long grain white 250
g
(9 oz.) 1000 W 11-13 mins
Use a 5 L microwave safe container. Add
500ml (2 cups) boiling water. Cover partly
and stir halfway.
Pasta
Fusilli 200
g
(7 oz.) 1000 W 10 mins
Use a 5 L microwave safe container. Add
500ml (2 cups) boiling water and 15 ml
(1 tablespoon) oil. Cover partly and stir
halfway.
Spaghetti 250
g
(9 oz.) 1000 W 8-10 mins
F0003CM50CP_Eng_审查.indd 47 2023/3/30 12:47:52
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