Panasonic NB-H3203 - Grilled Prawn; Oven Fries

EN15
English
Grilled
Prawn
Method
1.
Cut the backs of the prawns and devein.
Dry after washing.
2.
Cover prawns with egg whites before arranging the prawns evenly over a sheet of
aluminum foil on the enamel baking tray.
3.
Sprinkle some salt over as appropriate.
4.
Pre-heat both upper and lower haeters to 190 °C for 10 minutes. Place the enamel
baking tray in layer 2 and bake the prawns for 10 minutes at 190 °C.
Select the or function.
Upper and lower heaters : 190 ºC
Time: 10 minutes
Ingredients
Prawn ..................... 7 (approx. 15 cm long)
Salt ............................. Appropriate quantity
Egg white ............................................... 1
Oven
Fries
Method
1.
Peel and cut potatoes into medium
length thick strips of 1cm wide. Boil in
lightly salted boiling water for 5 minutes
(90% cooked). Drain and dry out the
moisture using a kitchen towel.
2.
Line the enamel tray with aluminium foil and grease the foil with a layer of olive oil.
Toss the potatoes with the remaining olive oil and spread it evenly on the enamel
baking tray.
3.
Pre-heat the upper heater to 230 °C and lower heater at 150 °C for 10 minutes.
Place the enamel baking tray at Layer 2. Set the upper heater to 230 °C and lower
heater at 150 °C, bake for 30 minutes.
4.
Take the tray out, sprinkle salt and pepper to taste.
Ingredients
Potato .............................................400
g
Olive oil ............................................. 16
g
Salt ............................. Appropriate quantity
Black pepper ............... Appropriate quantity
Select the or function.
Upper and lower heaters :
Upper : 230 ºC Lower : 150 ºC
Time: 30 minutes