49
Cooking Charts
* Preheat Panacrunch Pan on GRILl 1 + MEDIUM MICROWAVE for 4 mins
Food
Weight/
Quantity
Power
Level
Time to Select
(approx)
Instructions/Guidelines
FISH - FRESH from raw
Lightly dusted fillets
280g
Pre-heat Panacrunch*
GRILL 1 + WARM Micro
6-7 mins
Place pan directly on glass turntable.
Battered Fillets
350g
Pre-heat Panacrunch*
GRILL 1+ WARM Micro
10 mins
Place pan directly on glass turntable.
Turn halfway.
Breaded Fillets
350g(x2)
Pre-heat Panacrunch*
GRILL 1+ WARM Micro
8-10 mins
Place pan directly on glass turntable.
Cakes
200g (x2)
Pre-heat Panacrunch*
GRILL 1+ WARM Micro
8 mins
Place pan directly on glass turntable.
Calamari
250g
Pre-heat Panacrunch*
GRILL 1 + WARM Micro
6-8 mins
Place pan directly on glass turntable. Turn halfway.
Fillets
300g
MEDIUM Micro
or
GRILL 1 + SIMMER Micro
4 mins
9-10 mins
Place in shallow dish. Add 30 ml of liquid. Cover and place
on glass turntable.
Place in shallow dish on glass turntable.
Breaded
Scampi/Scallops
200g
Pre-heat Panacrunch*
GRILL 1 + WARM Micro
5-6 mins
Place pan directly on glass turntable.
Steaks
350g(x2)
700g
MEDIUM Micro
MEDIUM Micro
4-5 mins
10-12 mins
Place in micro-safe dish. Add 30 ml of liquid. Cover and
place on glass turntable.
Place in micro-safe dish. Add 30 ml of liquid. Cover and
place on glass turntable.
Whole x 1
250g
MEDIUM Micro
or
GRILL 1 + WARM Micro
3-4 mins
14-16 mins
Place in shallow dish and pierce skin. Add 30 ml of liquid.
Cover and place on glass turntable.
Place in shallow dish on glass turntable.
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