50
Cooking Charts
Food
Weight/
Quantity
Power
Level
Time to Select
(approx)
Instructions/Guidelines
FISH - FRESH from raw
Whole x 2
500g-600g
MEDIUM Micro
or
GRILL 1 + WARM Micro
6-7 mins
10 mins
Place in shallow dish and pierce skin. Add 30 ml of liquid.
Cover and place on glass turntable.
Place in shallow dish on glass turntable.
FISH - FROZEN from raw
Breaded Fillets
350g (2)
Pre-heat Panacrunch*
GRILL 1 + Medium Micro
5-6 mins
Place pan directly on glass turntable.
Turn halfway.
Cakes
270g (3)
Pre-heat Panacrunch*
GRILL 1 + WARM Micro
12-14 mins
Place pan directly on glass turntable.
Turn halfway.
Fish Fingers
125g (4)
250g (8)
Pre-heat Panacrunch*
GRILL 1 + Medium Micro
Pre-heat Panacrunch*
GRILL 1+ Medium Micro
3 1/2-4 mins
4-5 mins
Place pan directly on glass turntable.
Turn halfway
Place pan directly on glass turntable.
Turn halfway.
Fillets
380g (4)
MEDIUM Micro
7-8 mins
Place in shallow dish. Add 30 ml of liquid. Cover and place
on glass turntable.
Scampi
300g
Pre-heat Panacrunch*
GRILL 1 + SIMMER Micro
9-10 mins
Place pan directly on glass turntable.
Turn halfway.
Boil in the Bag
150g
MEDIUM Micro
4 1/2 mins
Snip corner of bag and place bag sauce side down in
micro-safe dish on glass turntable. Shake bag halfway.
* Preheat Panacrunch Pan on GRILL 1 + MEDIUM MICROWAVE for 4 mins
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