PAUSE FUNCTION
When STOP button is pressed during workout, program is suspended. LCD will be in “PAUSE”. After the running
belt has come to a complete stop, LCD display window will count down from 3:00. During pause mode, only START
and STOP buttons will function.
If START is pressed within three minutes during the pause mode, treadmill will bring the running belt movement back to
the speed at which the treadmill was paused. Workout values will resume counting and continue where it was left off.
If STOP is pressed during the pause mode, program will end. After three minutes if no button is pressed, treadmill will
automatically end the workout program.
END OF WORKOUT STATS
When you have completed your workout or if you have ended your workout, LCD window will display twice the following
stats: total time, total distance, total calories. Then the display will go to idle mode, ready for the next workout setup. If
you wish to skip the workout stats report, simply press the STOP button, which will skip display to the idle mode.
UNIT CONVERSION
To change from metric to English or English to metric, you must be in the idle mode. Follow the steps below to make
the unit conversion.
1. Simultaneously press both the STOP and SLOW together.
2. LCD window will display U-16(Metric) or U-10(English).
3. You can select U-16 or U-10 using START/ENTER button.
4. Push STOP button to confirm.
Once you have begun workout, the speed unit will have changed the measurement unit accordingly.
PROGRAM / RECOVERY
During the workout – this button will start the recovery function if pulse signal is present.
SCAN
This button will allow user to view calories and pulse display values interchangeably.
COOL DOWN
Never stop exercising suddenly. A cool down period of about 5 minutes will allow your heart to readjust to the
decreased demand. Use a low speed setting during the cool down to gradually lower your heart rate.
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