Paradigm T561 - Instruction for Target Heart Rate Control Programs

HS Consumer Treadmill
OPERATING T561 CONSOLE – Continued
Section 2
9
6. Press ENTER/START to confirm
7. Press + / - buttons to input your age
8. Press ENTER/START to confirm
9. Press + / - buttons to input target heart rate
10. Press ENTER/START to confirm
11. Begin workout
INSTRUCTION FOR TARGET HEART RATE CONTROL PROGRAMS
1. Turn power on.
2. Check safety key secured to treadmill and clip secured to user clothing.
3. Press PROGRAM button to select H-SI (HRC by speed and elevation adjustments).
4. Press ENTER to confirm.
5. Use UP / DOWN or FAST / SLOW buttons to input your age.
6. Press ENTER to confirm.
7. Use UP / DOWN or FAST / SLOW buttons to input workout time.
8. Press ENTER to confirm.
9. Use UP / DOWN or FAST / SLOW buttons to input target heart rate.
10. Press ENTER to begin workout.