Philips Grain Master - Seafood Chickpea in Tomato Braise

Seafood Chickpea
in Tomato Braise
Serves 6
Prep time: 25 minutes
Cook time: 95 minutes
Function: Quick Cook and Grain
Ingredients
• 1 peeled diced brown onion
• 4 cloves garlic chopped nely
• 200 gm fennel diced
• 2 tbsp vegetable oil
• 2 cups soaked chickpeas (minimum 3hr soak time)
• 1 cup water or vegetable stock
• 12 mussels
• 12 prawns (peeled)
• 250 gm skinless diced white sh llet
• 250 gm skinned diced salmon llet
• 12 scallops (roe optional)
• Juice and zest of 2 lemons
• 400 gm green beans sliced into batons
• 3 tbsp coarsely chopped parsley
• 1 400g tin diced tomato
• Salt and pepper
• 200 ml white wine
Method
1. Sauté onion, garlic, lemon and fennel in oil
on Quick Cook Function with lid open.
2. Add tinned tomato, chickpeas and water or
stock and cook on Grain Function in main menu.
3. Once cooked add scallops, salmon and white sh,
mussels, prawns, green beans with white wine
and cook on Reheat Function in main menu.
4. Remove from cooker and mix in chopped parsley
and serve.
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