Physionics FNST01 User Manual

1
FITNESSSTATION / BANC DE MUSCULATION / FITNESS-STATION FNST01
ORIGINAL AUFBAUANLEITUNG
MODE D‘EMPLOI ORIGINAL
ORIGINAL ASSEMBLY INSTRUCTIONS
DE / FR / EN
LIEBE KUNDIN, LIEBER KUNDE,
danke, dass Sie sich für unser Produkt entschieden haben. Bitte lesen Sie die Aufbauan-
leitung aufmerksam durch, bevor Sie das Produkt montieren, um Schäden durch nicht
sachgemäßen Aufbau zu vermeiden. Beachten Sie insbesondere die Warnhinweise. Sollten
Sie dieses Produkt an Dritte weitergeben, muss diese Aufbauanleitung mit ausgehändigt
werden.
DEAR CUSTOMER,
thank you for purchasing this product. Please read all the instructions in this manual ca-
refully, before you assemble or use the product. Should you pass on this product to third
parties, please hand over the instruction manual along with it.
CHÈRES CLIENTES, CHERS CLIENTS,
Nous vous prions de bien vouloir lire le mode d‘emploi attentivement avant de monter ou
d‘utiliser le produit afi n d‘éviter des dommages causés par une utilisation non conforme.
Si vous souhaitez donner ce produit à une tierce personne, veuillez y joindre ce mode
d‘emploi.
DE
FR
EN

Physionics FNST01 Specifications

General

Brand	Physionics
Model	FNST01
Category	Fitness Equipment
Language	English

Summary

Important Safety Information

Health and Exercise Precautions

Advises consulting a doctor before exercise & listening to body signals.

Usage and Environment Safety

Covers safe operation, environment, checks, maintenance, clothing, and lifting.

General Cautions and Manual Reference

Highlights reading all product warnings & manual instructions for safe use.

Exploded Drawing

Parts List

Assembly Instructions

Assembly of the Base Frame and Weight Stack

Instructions for assembling the base frame and weight stack components.

Assembly of the Main Frame

Steps for assembling the main frame of the fitness equipment.

Assembly of the Butterfly Arm

Detailed steps for attaching the butterfly arm assembly.

Assembly of the U Push Frame

Instructions for attaching the U push frame components.

Assembly of the Leg Curl and Backrest

Guide for assembling the leg curl mechanism and backrest.

Assembly of the Pulley

Instructions for assembling and installing the pulley system.

Assembly of the Wire Cables and Pulleys

Steps for routing and connecting the wire cables and pulleys.

Exercise Instructions

The Warm Up Phase

Guidance on warming up muscles and performing stretching exercises.

The Exercise Phase

Instructions for the main exercise phase, focusing on heart rate zones.

The Cool Down Phase

Guidance on cooling down muscles and repeating stretches.

Muscle Toning

Tips for increasing resistance for muscle toning during workouts.