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5
CONTENTS
A. Your E200 Heart Rate Monitor
Polar E200 Heart Rate Monitor Parts ...................................................... 6
Functions of Buttons ................................................................................. 7
B. Quick Guide
Measuring and Recording Heart Rate, and Recalling Data .................. 8
Post Exercise Care .................................................................................... 10
Modes and Their Functions .................................................................... 10
C. How to Program the Wrist Receiver
Programming the Wrist Receiver Manually, Options Mode................ 12
Exercise Set
Programming the Target Heart Rate Limits ................................. 13
Programming the Recovery Calculation ....................................... 14
Programming Timer 1 and Timer 2 ............................................... 15
Watch Set
Programming the Time of Day ...................................................... 16
Programming the Date .................................................................. 17
Manually Programming a User Name ................................................... 18
D. Complete Guide to Measuring Heart Rate
Measuring Heart Rate ............................................................................. 19
Heart Rate Zone Alarms .......................................................................... 20
Toggling the Display on the Top Line between Lap
Times and Time Spent in Target Zone ................................................... 20
Recording of Laps .................................................................................... 20
The Heart Touch Function ...................................................................... 21
The Exercise Pause Mode:
Pausing the Recording ....................................................................... 21
Activating the Recovery Calculation ..................................................... 22
Restarting or Stopping the Recording .................................................. 22
E. Complete Guide to Recalling Data
from the File Mode ......................................................... 23
F. Care and Maintenance .................................................... 26
G. Precautions ..................................................................... 30
H. Frequently Asked Questions ......................................... 33
I. Technical Specification .................................................... 36
J. Limited Polar International Guarantee......................... 38
K. Disclaimer........................................................................ 39
L. Polar Glossary.................................................................. 40
Display Symbols ....................................................................................... 41
Display Texts ............................................................................................. 42
Index ......................................................................................................... 43
E200 man USA C.pm6 18/11/02, 12:564-5
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