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Polar Electro E200 User Manual

Polar Electro E200
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E 200 man kansi USA C 18/11/02 13:13 Page 1
Polar Electro Inc.
370 Crossways Park Drive
Woodbury NY 11797-2050
U.S.A.
Polar Service Center:
1-800-227-1314
Polar Electro Canada
c/o Lanco Logistics Inc.
4330 Joseph Dubreuil
Lachine, Quebec
CANADA, H8T 3C4
1-888-918-5043
www.polarusa.com
email: education.division@polar.fi
179350 USA C
HEART RATE MONITOR
USER’S MANUAL
USA
HOW TO START THE E200 HEART
RATE MONITOR
Start from the
Time of Day
screen.
Press and hold
the red button.
Measure Mode
Time in Target Zone
Exercise Time
Heart Rate
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Polar Electro E200 Specifications

General IconGeneral
BrandPolar Electro
ModelE200
CategoryHeart Rate Monitor
LanguageEnglish

Summary

A. YOUR E200 HEART RATE MONITOR

Functions of Buttons

Explains the purpose and operation of each button on the E200 wrist receiver.

B. QUICK GUIDE

Quick Start and Mode Overview

Brief guide on starting, stopping, recalling data, and understanding E200 modes.

C. HOW TO PROGRAM THE WRIST RECEIVER

Manual Programming Overview

Introduces manual setup via Options, covering Exercise Set and Watch Set.

Exercise Set Configuration

Details setting target heart rate limits, recovery calculation, and timers.

Watch Set Configuration

Guides on setting the time of day and date on the E200.

User Name Configuration

How to manually enter a user name into the E200 device.

D. COMPLETE GUIDE TO MEASURING HEART RATE

Measuring Heart Rate Basics

How to start measurement and what the initial display shows.

Heart Rate Zones and Display Options

Explains zone alarms, toggling display, and recording laps.

Exercise Pause and Control

How to pause, activate recovery calculation, and restart/stop recordings.

E. COMPLETE GUIDE TO RECALLING DATA FROM THE FILE MODE

Accessing Recorded Exercise Data

Explains how to recall recorded exercise information like time in zone, average HR, and laps.

F. CARE AND MAINTENANCE

Transmitter and Strap Care

Instructions for cleaning and maintaining the transmitter and elastic strap.

Service and Transmitter Battery

Details on service centers and battery life for the Polar Coded Transmitter.

Wrist Receiver Battery and Replacement

Information on Wrist Receiver battery life, service, and replacement procedures.

G. PRECAUTIONS

Environmental and Interference Precautions

Discusses using the HRM in water and potential interference issues.

Health and Safety Considerations

Health-related questions and risk minimization for exercising with an HRM.

H. FREQUENTLY ASKED QUESTIONS

Troubleshooting Common HRM Issues

Addresses frequently asked questions and provides solutions for E200 HRM problems.

I. TECHNICAL SPECIFICATION

Transmitter and Receiver Specifications

Lists technical details for the Polar Coded Transmitter and Wrist Receiver.

J. LIMITED POLAR INTERNATIONAL GUARANTEE

K. DISCLAIMER

L. POLAR GLOSSARY

Display Symbols and Texts

Explains E200 display symbols, texts, and abbreviations.

Index

An alphabetical index of topics and their page references for quick lookup.

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