Precor 9.23 - Table of Contents

Owner’s Manual: Table of Contents 9
Table of Contents
Important Safety Instructions .............................1
Safety Precautions ............................................................... 1
Grounding Instructions ........................................................ 4
Replacing the Power Cord
(240 volt 9.27 model only) ................................................. 5
Hazardous Materials and Proper Disposal ..................... 6
Product Recycling and Disposal ....................................... 6
Regulatory Notices for Cardiovascular
Exercise Equipment .............................................................. 6
Electrical Recommendations:
120 V and 240 V Treadmills .............................................. 8
Obtaining Service ................................................................. 8
Treadmill Safety Features ........................................... 11
Using the Safety Clip ........................................................ 11
Using the Handrails ........................................................... 12
Turning the Unit On and Off ............................................ 12
Using the Reset Switch .................................................... 12
Location ............................................................................... 12
Heart Rate Features ...................................................... 13
Important Use and Safety Information .......................... 13
Exercise to Your Target Heart Rate ............................... 15
Using the Touch-Sensitive
Heart Rate Grips ................................................................ 16
Using SmartRate ................................................................ 17
Using a Chest Strap Transmitter
(9.27 model only) ............................................................... 18
Heart Rate Analysis ........................................................... 19
Display Console ..............................................................20
More Information about the Center Display ................. 22
More Information about the
Lower Display ..................................................................... 22
Keypad .................................................................................. 24
User Identification ..........................................................27
Adding a User ..................................................................... 27
Updating User Information ............................................... 28
Workout Options ............................................................29
Choosing QUICKSTART ................................................. 30
Selecting a Program .......................................................... 31
Selecting a USER Key ...................................................... 32
Cooling Down After a Workout ...................................... 33
Pausing During a Workout or the
Cool-Down Period ............................................................. 33
Ending a Workout .............................................................. 34
Programs ..........................................................................35
Choosing a Program ......................................................... 35
Program Tips ....................................................................... 35
Manual Program ................................................................. 36
Weight Loss Program ....................................................... 36