page 36
COMMERCIAL PRODUCTS DIVISION
QUICK STEPS TO WORKING OUT
4
End your workout and
review your workout
statistics.
3
Continue your
workout until course
completion.
5
Hold onto a
stationary handrail
while you step off
the EFX.
1
Put on the chest strap.
(Available with the
Precor Heart Rate
Option.)
Important: Continue to
hold onto a stationary
handrail with one hand
while you answer the Setup
prompts with the other.
Hold onto a station-
ary handrail while
you step into the
foot pedals and
select a course.
2
Important: Do not
switch to the moveable
handlebars until you
are comfortable with
the movement of the
EFX.
1. For your Heart Rate to appear on the display, you need
to wear a POLAR
®
chest strap.
CAUTION: Hold onto the stationary handrails while you
step into the foot pedals.
2. Move the foot pedals and follow the display prompts. You
are prompted to make a COURSE selection and enter your
workout TIME, WEIGHT, and AGE.
Note: To answer the Setup prompts, use the numeric or
▼▲ keys. Press Enter to select the information being dis-
played. The six available courses appear on the label
attached to the accessory tray. Brief course descriptions are
provided beginning on page 37.
Important: Any time during the Setup prompts, you can press
the QuickStart key. Refer to QUICKSTART on page 29.
To pause during your workout session before finishing the
selected course, stop pedaling. See
Pause, Cool Down
and Exit Features
on page 33.
3. When you have completed a course that has a limited dura-
tion, a five-minute cool-down period automatically begins.
Hold onto the stationary handrail while the EFX reduces the
resistance by 20%. Note that you can always exit a course
prematurely using the Reset key.
Note: Not all courses supply the cool-down period. See
Cooling Down After Your Workout
.
4. After you complete the five-minute cool-down period (or
exit a course prematurely using the Reset key), the Work-
out Summary banner appears. Workout statistics except
TIME, STRIDES and CALORIES reset to zero. (Note that
the TIME display shows the accumulated workout time
including the cool-down period.) You are given two minutes
to review your workout statistics before the display auto-
matically turns off. You can also press Reset, to return to
turn off the display.
5. Hold onto the stationary handrails while you carefully step
down from the EFX.
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