17
POULTRY
A host of great, light meals can evolve from chicken and other poultry when prepared in the pressure cooker. Try the
following recipes and enjoy tasty poultry in a variety of ways, or prepare your own favorite poultry dishes.
Althoughnotnecessary,youmaywanttobrownpoultrybeforepressurecookingtoaddadifferentavorandprovide
colortothenisheddish.Forcrispierchicken,placethechickenunderthebroilerforafewminutesafterpressure
cooking.
FOR POULTRY, DO NOT FILL PRESSURE COOKER OVER ⅔ FULL!
NO PORTION OF THE POULTRY SHOULD EXTEND ABOVE
THE
⅔ FULL MARK (SEE PAGE 6).
OPERATING THE COOKER WITHOUT COOKING LIQUID OR
ALLOWING THE COOKER TO BOIL DRY WILL DAMAGE THE COOKER.
CHICKEN BREASTS TARRAGON
1 tablespoon vegetable oil
4 boneless, skinless chicken
breast halves
½ cup white wine Worcestershire
sauce
½ cup white wine
¼ cup chopped onion
¼ cup sliced celery
¼ cup sliced carrot
1 teaspoon dried tarragon
1 teaspoon salt
¼ teaspoon black pepper
Heatoilincookerovermediumheat.Brownchickenevenlyonbothsides.AddwhitewineWorcestershiresauce,wine,onion,
celery, carrot, tarragon, salt, and pepper to cooker. Close cover securely. Place pressure regulator on vent pipe and cook 4 minutes
with pressure regulator rocking slowly. Cool cooker at once. Remove chicken and keep warm. Heat sauce over medium heat until
desired thickness.
4 servings
CALIFORNIA CHICKEN
2 tablespoons vegetable oil
6 boneless, skinless chicken
breast halves
1 teaspoon dried rosemary
3 cloves garlic, peeled and sliced
½ cup white wine
½ cup chicken broth
¼ cup chopped fresh parsley
• • • • • • •
½ lemon, thinly sliced
Salt and pepper
Heat oil in cooker over medium heat. Brown chicken evenly on both sides. Season chicken with rosemary. Cover chicken with garlic.
Mixwine,broth,andparsleyinasmallbowl;pouroverchicken.Closecoversecurely.Placepressureregulatoronventpipeandcook
4 minutes with pressure regulator rocking slowly. Cool cooker at once. Garnish chicken with lemon slices. Season to taste with
salt and pepper.
6 servings
SOY CHICKEN
4 boneless, skinless chicken
breast halves
½ cup water
¼ cup lite soy sauce
½ cup sliced mushrooms
½ onion, sliced
½ cup sliced celery
3 tablespoons packed brown
sugar
Add chicken, water, soy sauce, mushrooms, onion, celery, and brown sugar to cooker. Close cover securely. Place pressure regulator
on vent pipe and cook 4 minutes with pressure regulator rocking slowly. Let pressure drop of its own accord.
4 servings