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PORK ROAST
1 tablespoon vegetable oil
3 pound pork roast
2 cups water
Heat oil in cooker over medium heat. Brown roast well on all sides. Remove roast from cooker. Pour water into cooker. Place roast
on rack in cooker. Season with salt, pepper, and sliced onion. Close cover securely. Place pressure regulator on vent pipe and cook 55
minutes with pressure regulator rocking slowly. Let pressure drop of its own accord.
6 servings
Salt and pepper
1 onion, sliced
STUFFED PORK CHOPS
2 tablespoons vegetable oil
4 boneless pork chops, 1-inch
thick, with deep pocket cut
in each
1 cup chopped onion
¾ cup chopped celery
½ cup corn
Heatoilincookerovermediumheat.Brownporkchopsonbothsides.Removefromcooker.Addonionandcelerytocooker;sauté
untiltender.Stirincorn,branakes,2tablespoonswater,andsage;removefromcooker.Stuffporkchopswithmixture.Pour1½cups
water into cooker. Place pork chops on rack in cooker. Close cover securely. Place pressure regulator on vent pipe and cook 16
minutes with pressure regulator rocking slowly. Cool cooker at once. Season to taste with salt and pepper.
4 servings
1 cup bran akes, crushed
2 tablespoons water
½ teaspoon dried sage
1½ cups water
• • • • • • •
Salt and pepper
1 tablespoon butter
½ cup chopped onion
½ cup chopped celery
1 clove garlic, minced
6 tablespoons beef broth,
divided
1 cup bread crumbs
½ teaspoon salt
¼ teaspoon dried marjoram
¼ teaspoon dried thyme
⅛ teaspoon black pepper
1 pound ank steak, cut into
2 equal pieces
1 cup diced tomatoes
Meltbutterincookerovermediumheat.Addonion,celery,andgarlic;sautéuntiltender.Removevegetablesfromcookerandplacein
asmallbowl.Add2tablespoonsofthebroth,breadcrumbs,salt,marjoram,thyme,andpeppertobowl;stiruntilmixed.Spreadstuff-
ingmixtureononesteak;topwithremainingsteak.Securewithtoothpicksormetalskewers.Placesteakincooker;stirinremaining
4 tablespoons broth and tomatoes. Close cover securely. Place pressure regulator on vent pipe and cook 18 minutes with pressure
regulator rocking slowly. Let pressure drop of its own accord.
4 servings
STUFFED FLANK STEAK
LAMB STEW
1 pound lamb stew meat, cut
into 1-inch cubes
1 cup water
1 large onion, sliced
1 tablespoon Worcestershire
sauce
1 large clove garlic, minced
• • • • • • •
4 small potatoes, quartered
1 cup baby-cut carrots
1 teaspoon salt
¼ teaspoon black pepper
• • • • • • •
¼ cup cold water
1 tablespoon our
Placelamb,water,onion,Worcestershiresauce,andgarlicincooker.Closecoversecurely.Placepressureregulatoronventpipeand
cook 6 minutes with pressure regulator rocking slowly. Cool cooker at once.
Add potatoes, carrots, salt, and pepper. Close cover securely. Place pressure regulator on vent pipe and cook 3 minutes with pressure
regulator rocking slowly. Cool cooker at once.
Mixwaterandour;stirintostew.Heatuntilstewthickens,stirringconstantly.
4 serving