18
HOW TO CHANGE THE INCLINE OF THE TREADMILL
To vary the intensity of your exercise, you can change
the incline of the treadmill. There are two incline levels.
Before changing the incline, remove the key and
unplug the power cord. Next, fold the treadmill to the
storage position (see page 19).
To change the incline, rotate both incline feet to the
desired position. CAUTION: Before using the tread-
mill, make sure that both incline feet are in the
same position and are held firmly in place.
After you have adjusted the incline feet, lower the
treadmill (see page 19).
THE OPTIONAL CHEST HEART RATE MONITOR
Whether your
goal is to
burn fat or to
strengthen your
cardiovascular
system, the key
to achieving the
best results is
to maintain the
proper heart
rate during
your workouts. The optional chest heart rate monitor
will enable you to continuously monitor your heart rate
while you exercise, helping you to reach your personal
fi tness goals. To purchase a chest heart rate moni-
tor, please see the front cover of this manual.
Note: The console is compatible with all BLUETOOTH
Smart heart rate monitors.
Incline
Feet
11
FEATURES OF THE CONSOLE
The treadmill console offers a selection of features
designed to make your workouts more effective and
enjoyable. When you select the manual mode of the
console, you can change the speed of the treadmill
with the touch of a button. As you exercise, the console
will display continuous exercise feedback. You can
even measure your heart rate using the built-in thumb
heart rate monitor or a compatible heart rate monitor.
See page 18 for information about purchasing an
optional chest heart rate monitor.
The console also features a selection of onboard
workouts designed to help you to burn calories and
strengthen your cardiovascular system. Each workout
controls the speed of the treadmill as it guides you
through an effective exercise session.
You can also connect your tablet to the console and
use the iFit
®
–Smart Cardio Equipment app to record
and track your workout information.
To turn on the power, see page 12. To use the man-
ual mode, see page 12. To use an onboard workout,
see page 14. To connect your tablet to the console,
see page 15. To connect your heart rate monitor to
the console, see page 16. To use the settings mode,
see page 16. To change the incline of the treadmill,
see page 18.
IMPORTANT: If there is a sheet of plastic on the
console, remove the plastic. To prevent damage
to the walking platform, wear clean athletic shoes
while using the treadmill. The fi rst time the tread-
mill is used, observe the alignment of the walking
belt, and center the walking belt if necessary (see
page 22).
Note: The console can display speed and distance in
either miles or kilometers. To fi nd which unit of mea-
surement is selected, see THE SETTINGS MODE on
page 16. To change the unit of measurement, press the
St/Met button.
CONSOLE DIAGRAM
Clip
Key
Thumb Heart Rate Monitor
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