20
THE OPTIONAL CHEST HEART RATE MONITOR
Whether your
goal is to
burn fat or to
strengthen your
cardiovascular
system, the key
to achieving the
best results is
to maintain the
proper heart
rate during your
workouts. The optional chest heart rate monitor will
enable you to continuously monitor your heart rate
while you exercise, helping you to reach your personal
tness goals. To purchase a chest heart rate moni-
tor, please see the front cover of this manual.
Note: The console is compatible with all BLUETOOTH
Smart heart rate monitors.
HOW TO ADJUST THE CUSHIONING SYSTEM
The treadmill features a cushioning system that
reduces the impact as you walk or run on the treadmill.
For a more rm walking platform, slide the cushions
towards the front of the treadmill; for a less rm walk-
ing platform, slide the cushions towards the back of
the treadmill. Note: Make sure that the cushions on
the left and right sides of the treadmill are set to
the same firmness level. The faster you run on the
treadmill, or the more you weigh, the firmer the
walking platform should be.
Adjustable
Cushion
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