18
HOW TO USE AN ONBOARD WORKOUT
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on page 16.
2. Select an onboard workout.
To select an onboard workout, press the Calorie
button, the Timed button, the Distance button, or
the Performance button repeatedly until the desired
workout appears in the display.
When you select an onboard workout, the maxi-
mum speed setting and the maximum incline set-
ting of the workout will ash in the display for a few
seconds and a prole of the speed settings of the
workout will scroll across the display. If you select
a Calorie workout, the approximate number of calo-
ries you will burn will also appear in the display.
3. Start the workout.
Press the Start button or the Speed increase button
to start the workout. A moment after you press the
button, the treadmill will automatically adjust to the
rst speed and incline settings of the workout. Hold
the handrails and begin walking.
Each workout is divided into one-minute segments.
One speed setting and one incline setting are
programmed for each segment. Note: The same
speed setting and/or incline setting may be pro-
grammed for consecutive segments.
During the
workout, the
prole will
show your
progress.
The ashing
segment of
the prole represents the current segment of the
workout. The height of the ashing segment indi-
cates the speed setting for the current segment.
At the end of each segment, a series of tones will
sound and the next segment of the prole will begin
to ash. If a new speed and/or incline setting is
programmed for the next segment, the new speed
and/or incline setting will appear in the displays for
a few seconds and the treadmill will automatically
adjust to the new speed and/or incline setting.
The workout will continue in this way until the last
segment of the prole ashes in the display and the
last segment ends. The walking belt will then slow
to a stop.
Note: The calorie goal is an estimate of the
number of calories that you will burn during
the workout. The actual number of calories that
you burn will depend on your metabolic rate. In
addition, if you manually change the speed or
incline of the treadmill during the workout, the
number of calories you burn will be affected.
If the speed or incline setting is too high or too low
at any time during the workout, you can manu-
ally override the setting by pressing the Speed or
Incline buttons; however, when the next segment
of the workout begins, the treadmill will auto-
matically adjust to the speed and incline set-
tings for the next segment.
To stop the workout at any time, press the Stop
button. The time will begin to ash in the display.
To resume the workout, press the Start button or
the Speed increase button. The walking belt will
begin to move at 1 mph. When the next segment of
the workout begins, the treadmill will automatically
adjust to the speed and incline settings for the next
segment.
4. Follow your progress with the displays.
See step 5 on page 17. The lower left corner of the
display will show the time remaining instead of the
elapsed time.
5. Measure your heart rate if desired.
See step 6 on page 17.
6. When you are nished exercising, remove the
key from the console.
See step 7 on page 17.
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