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General| Type | Recumbent Exercise Bike |
|---|---|
| Resistance Type | Magnetic |
| Resistance Levels | 25 |
| iFit Compatibility | Yes |
| Weight Capacity | 350 lbs |
| Warranty | 10-Year Frame, 2-Year Parts, 1-Year Labor |
| Display Features | Time, Distance, Calories, Speed |
| Heart Rate Monitoring | Yes |
| Seat Adjustment | Adjustable |
Details required for efficient ordering of replacement parts, including model and serial numbers.
Essential precautions for safe operation, including proper placement, maintenance, and usage techniques.
Specifies the maximum weight capacity and user restrictions for the elliptical crosstrainer.
Instructions on stopping during exercise and seeking medical advice before starting.
Clarifies that the equipment is for home use only and should be kept indoors.
Instructions on preparing for assembly, required tools, and identifying small parts.
Guidance on setting exercise intensity using heart rate zones for fat burning and aerobic exercise.
Recommendations for structuring workouts, including warm-up, training zone exercise, and cool-down.
Advice on how often to exercise to maintain or improve fitness levels.
Instructions for replacing batteries when the console display becomes dim.
Steps to ensure the crosstrainer is stable and level on the floor.
Tips for ensuring accurate heart rate readings from the handgrip pulse sensor.
Guidance on how to safely move the equipment, using the front wheels.
How to access and use the console's information mode for tracking usage and settings.
Information on purchasing and using the optional chest pulse sensor for heart rate monitoring.
Instructions on how to adjust pedal position for customized workout motion.
Guidance on how to use handlebars for upper-body exercise or stability.
Steps for mounting, pedaling, and dismounting the elliptical crosstrainer safely.
How to use iFIT.com audio and video programs for guided workouts.
Instructions for connecting the crosstrainer to a computer for iFIT.com programs.
Instructions for connecting the crosstrainer to a VCR for iFIT.com video programs.
Summary of the console's advanced features, including manual, preset, and heart rate programs.
Explanation of the console's feedback display, modes, and indicators.
Instructions for connecting the crosstrainer to a portable stereo system.
Instructions for connecting the crosstrainer to a home stereo system.
Step-by-step guide on how to use the console in manual mode for workouts.
Instructions for connecting a portable CD player for audio programs.
Guide on selecting and using the six preset workout programs for varied exercise.
Instructions for using heart rate programs 7 and 8 for targeted cardiovascular training.
Instructions for playing iFIT.com audio/video programs directly from the internet.
Steps for installing the receiver and jumper wire for the optional chest pulse sensor.
