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If the resistance level and/or incline level is too high
or too low, you can manually override the setting
by pressing the Resistance buttons or the Ramp
buttons. If you press a Resistance button, you
can then manually control the resistance level
(see step 3 on page 22). If you press a Ramp
button, you can then manually control the incline
level (see step 3 on page 22). To return to the
programmed resistance and/or incline settings
of the workout, touch Follow Workout.
Note: The calorie goal shown in the workout
description is an estimate of the number of
calories that you will burn during the workout.
The actual number of calories that you burn
will depend on various factors, such as your
weight. In addition, if you manually change the
resistance level or incline level of the ramp
during the workout, the number of calories you
burn will be affected.
To pause the workout, simply touch the screen
or stop pedaling. To continue the workout, simply
resume pedaling.
To end the workout, touch the screen to pause the
workout, and then follow the prompts on the screen
to end the workout and return to the main menu.
When the workout ends, a workout summary will
appear on the screen. If desired, you can select
options such as adding the workout to your sched-
ule (see HOW TO USE AN IFIT WORKOUT on
page 27) or adding the workout to your favorites
list. Then, touch Save Workout to return to the main
menu.
5. Follow your progress.
See step 4 on page 23.
6. Measure your heart rate if desired.
See step 5 on page 23.
7. Turn on the fan if desired.
See step 6 on page 23.
8. When you are finished exercising, unplug the
power cord.
See step 7 on page 23.
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