Pro-Form 225 CSE - User Manual

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(under frame)
Model No. PFEL02915.0
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USER’S MANUAL
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
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activate your warranty today,
go to www.proformservice.com/
registration.
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Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–12 p.m. MT
Please do not contact the store.
ACTIVATE YOUR
WARRANTY
CUSTOMER CARE

Pro-Form 225 CSE Specifications

General

Brand	Pro-Form
Model	225 CSE
Category	Elliptical Trainer
Language	English

Summary

IMPORTANT PRECAUTIONS

Consult Physician, Weight Limits, and Safe Operation

Advises consulting a physician, adhering to weight limits, and ensuring safe usage practices.

Environmental Placement and User Safety

Elliptical Overview: Before You Begin

ASSEMBLY: Frame and Upright Installation

Product Registration and Front Stabilizer Attachment

Rear Stabilizer and Upright Installation

Attach the rear stabilizer and install the upright onto the elliptical frame.

ASSEMBLY: Handlebars, Console, and Wiring

Route Wiring and Attach Handlebars;Water Holder

Route wire harness, attach water bottle holder, and connect handlebars.

Console Installation and Upright Cover Attachment

ASSEMBLY: Pedal and Arm Components

Upper Body Arm and Pivot Axle Installation

Assemble upper body arms, install pivot axle, and mount them to the frame.

Pedal and Pedal Arm Attachment

ASSEMBLY: Final Touches

Final Tightening and Tablet Holder Installation

Using the Elliptical: Operation and Care

Moving and Exercising Procedures

Guides on moving the elliptical and proper mounting, pedaling, and dismounting techniques.

Console Features and Modes

Manual and Workout Modes Explained

Explains using the console in manual mode and selecting quick onboard workouts.

Connectivity and Settings Management

Manual Mode Operation Guide

Console Activation and Mode Selection

Pedaling, Resistance, and Progress Monitoring

How to pedal, adjust resistance, and monitor progress via console displays.

Quick Onboard Workout Guide

Workout Selection and Execution

Steps to select a quick workout, start pedaling, and adjust resistance during segments.

Progress Tracking and Workout Completion

Console Connectivity Options

Smart Device and iFit App Integration

Bluetooth Heart Rate Monitor Connection

Maintenance and Troubleshooting

General Maintenance and Cleaning Procedures

Console and Reed Switch Troubleshooting

Exercise Guidelines and Intensity

Determining Exercise Intensity Levels

Explains how to use heart rate to determine optimal intensity for fat burning and aerobic exercise.

Workout Structure and Frequency