Pro-Form GL36 User Manual

USER’S MANUAL
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
Serial
Number
Decal
Model No. PFEX17931
Serial No.
Write the serial number in the
space above for reference.
P
atent Pending
QUESTIONS?
If you have questions, or if
there are missing parts, we will
guarantee complete satisfac-
tion through direct assistance
from our factory.
TO AVOID DELAYS, PLEASE
CALL DIRECT TO OUR TOLL-
FREE CUSTOMER HOT LINE.
The trained technicians on our
customer hot line will provide
immediate assistance, free of
charge to you.
CUSTOMER HOT LINE:
1-800-999-3756
Mon.–Fri., 6 a.m.–6 p.m. MST
Visit our website at
www.proform.com
new products, prizes,
fitness tips, and much more!
V

Pro-Form GL36 Specifications

General

Display	LCD
Resistance Type	Magnetic
Display Type	LCD
Weight Capacity	250 lbs
Included Accessories	Water Bottle Holder

Summary

Important Precautions

Before You Begin

Assembly

How to Operate the Exercise Cycle

How to Adjust the Seat Post

Instructions on adjusting the bicycle seat height for optimal pedaling.

How to Adjust the Seat

Guide to adjusting the bicycle seat forward and backward for comfort.

How to Adjust the Upright

Steps for adjusting the exercise cycle's upright height.

How to Adjust the Pedal Straps

Procedure for adjusting the pedal straps for a secure fit.

Features of the Console

How to Use the Manual Mode

How to Use a Smart Program

How to Use a Heart Rate Program

How to Connect Your CD Player, VCR, or Computer

How to Connect Your Portable CD Player

Steps to connect a portable CD player to the exercise cycle for audio.

How to Connect Your Portable Stereo

How to Connect Your Home Stereo

Instructions for connecting a home stereo system to the exercise cycle.

How to Connect Your Computer

How to Connect Your VCR

Guidelines for connecting a VCR to the exercise cycle for audio.

How to Use iFIT.com CD and Video Programs

How to Use Programs Directly from Our Web Site

Maintenance and Troubleshooting

Battery Replacement

Procedures for replacing batteries in the console.

How to Level the Exercise Cycle

Steps to ensure the exercise cycle is stable on uneven floors.

Handgrip Pulse Sensor Troubleshooting

Tips for accurate heart rate readings from the handgrip sensor.

Conditioning Guidelines

Exercise Intensity

Guidance on determining exercise intensity based on heart rate zones.

Fat Burning

Recommendations for exercising at low intensity to burn fat.

Aerobic Exercise

Advice for strengthening the cardiovascular system with aerobic activity.

Workout Guidelines

Recommended structure for warm-up, training, and cool-down periods.

Exercise Frequency

Guidelines for establishing a consistent exercise routine.

Part List

Exploded Drawing

How to Order Replacement Parts

Limited Warranty