20
4. Change the incline of the treadmill as desired.
To change the incline of the treadmill, press the
Incline increase and decrease buttons or one of the
numbered incline buttons. Each time you press one
of the buttons, the treadmill will gradually adjust to
the selected incline setting.
5. Follow your progress with the displays.
As you walk or run on the treadmill, the display can
show the following workout information:
• The approximate number of calories you have
burned
• The incline level of the treadmill
• The distance that you have walked or run
• The elapsed time
• Your heart rate (see step 6)
• Your pace
• The approximate number of calories you are
burning per hour
• The speed of the walking belt
Press the Display button until the desired
information is shown in the displays.
As you exercise, the Training Zones meter will
indicate the approximate intensity level of your
exercise.
To reset the displays, press the Stop button
repeatedly.
6. Measure your heart rate if desired.
You can measure your heart rate using either the
handgrip heart rate monitor or a compatible heart
rate monitor. For information about purchas-
ing an optional chest heart rate monitor, see
page 22.
The console is compatible with all Bluetooth
®
Smart
heart rate monitors. To connect your heart rate
monitor to the console, see page 23.
Note: If you use both heart rate monitors at
the same time, the Bluetooth Smart heart rate
monitor will have priority.
Before using the
handgrip heart
rate monitor, re-
move the sheets
of plastic from the
metal contacts
(D) on the pulse
bar. In addition,
make sure that
your hands are
clean.
To measure your heart rate, stand on the foot
rails and hold the pulse bar with your palms on
the metal contacts; avoid moving your hands.
When your pulse is detected, your heart rate will be
shown. For the most accurate heart rate read-
ing, continue to hold the contacts for about 15
seconds.
D
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