Pro-Form ReflexStep - User Manual

CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
Model No. PFEVEL93407.0
Serial No.
Write the serial number in the
space above for reference.
Serial
Number
Decal
USER’S MANUAL
QUESTIONS?
As a manufacturer, we are commit-
ted to providing complete customer
satisfaction. If you have questions,
or if there are missing parts, please
contact us:
Call: 08457 089 009
Outside UK: 0 (44) 113 3877133
Fax: 0 (44) 113 3877125
Website: www.iconsupport.eu
E-mail: csuk@iconeurope.com
W
rite:
ICON Health & Fitness, Ltd.
Unit 4
Revie Road Industrial Estate
Revie Road, Beeston
Leeds, LS11 8JG,
UK

Summary

Important Precautions for Elliptical Exerciser Use

Before You Begin Using Your Elliptical

Elliptical Exerciser Assembly Guide

How to Use the Elliptical Exerciser

Move the Elliptical Exerciser

Instructions for moving the elliptical exerciser safely and efficiently.

Level the Elliptical Exerciser

Steps to ensure the elliptical exerciser is stable on the floor.

Adjust the Pedals

Guide on adjusting pedal positions for optimal exercise.

Use the Handlebars

How to use handlebars for upper-body workout and stability.

Exercise on the Elliptical Exerciser

Steps for mounting, pedaling, and dismounting the elliptical exerciser.

Console Features Overview

How to Use the Manual Mode

How to Use a Smart Program

How to Use a Heart Rate Program

Connect Audio Devices to Console

Connect Portable CD Player

Connect a portable CD player to the console for audio input.

Connect Home Stereo System

Connect a home stereo system to the console for audio input.

Connect Computer for Audio

Connect a computer to the console for audio input.

Connect VCR for Audio

Connect a VCR to the console for audio input.

Maintenance and Troubleshooting

Battery Replacement Guide

Steps to replace console batteries when the display dims.

Pulse Sensor Troubleshooting

Tips for accurate heart rate readings and sensor maintenance.

How to Adjust the Reed Switch

How to Adjust the Drive Belt

Exercise Guidelines

Exercise Intensity Zones

Guidance on finding optimal heart rate zones for fat burning and aerobic fitness.

Optimal Exercise Frequency

Recommendations for workout frequency to maintain fitness.

Ordering Replacement Parts

Pro-Form ReflexStep Specifications

General

Resistance Levels	16
Max User Weight	250 lbs
Display	LCD
Stride Length	18"
Type	Elliptical
Heart Rate Monitoring	Pulse grip sensors