Pro-Form ZE5 REAR DRIVE

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USERʼS MANUAL

CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Keep this manual

for future reference.

Model No. PFEL15910.2

Serial No.

Write the serial number in the

space above for reference.

QUESTIONS?

If you have questions, or if parts are

damaged or missing, DO NOT

CONTACT THE STORE; please

contact Customer Care.

IMPORTANT: Please register this

product (see the limited warranty

on the back cover of this manual)

before contacting Customer Care.

CALL TOLL-FREE:

1-888-533-1333

Mon.–Fri., 6 a.m.–6 p.m. MT

Sat. 8 a.m.–4 p.m. MT

ON THE WEB:

www.proformservice.com

www.proform.com

Serial Number

Decal

(under frame)

Main Page

Need help?

Do you have a question about the Pro-Form ZE5 REAR DRIVE and is the answer not in the manual?

Summary

Warning Decal Placement

Important Precautions

Before You Begin

Assembly

How to Use the Elliptical

How to Exercise on the Elliptical

Steps for mounting, pedaling, and dismounting the elliptical safely.

How to Adjust the Stride Length

Guide on how to adjust the stride length for optimal workout experience.

How to Fold and Unfold the Elliptical

Instructions for folding and unfolding the elliptical for storage.

Features of the Console

How to Use the Manual Mode

Step-by-step guide for operating the elliptical in manual mode and understanding console feedback.

How to Use a Preset Workout

Instructions for selecting and performing pre-programmed workouts on the console.

How to Use an iFit Workout

Steps for using iFit cards to access guided workouts with a personal trainer.

Maintenance and Troubleshooting

How to Adjust the Reed Switch

Procedure to adjust the reed switch for accurate console feedback.

How to Adjust the Drive Belt

Steps to adjust the drive belt if pedals slip during exercise.

Exercise Guidelines

Exercise Intensity and Heart Rate Zones

Guidance on exercise intensity levels for fat burning and aerobic benefits.

Workout Guidelines and Frequency

Recommendations for warming up, training, cooling down, and exercise frequency.

Suggested Stretches

Demonstrations and instructions for basic stretches to improve flexibility.

Ordering Replacement Parts

Limited Warranty