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Pro-Form Trainer 7.0 User Manual

Pro-Form Trainer 7.0
32 pages
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USER’S MANUAL
Serial
Number
Decal
CAUTION
Read all precautions and
instructions in this manual before
using this equipment. Keep this
manual for future reference.
Model No. PFEL01717.0
Serial No.
Write the serial number in the space
above for reference.
proform.com
To register your product and
activate your warranty today,
go to my.proform.com.
For service at any time, go to
proformservice.com.
Or call 1-888-533-1333
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–12 p.m. MT
Please do not contact the store.
ACTIVATE YOUR
WARRANTY
CUSTOMER CARE
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Pro-Form Trainer 7.0 Specifications

General IconGeneral
Resistance Levels16
Included AccessoriesWater bottle holder
Stride Length18 inches
DisplayLCD
Display TypeLCD
Heart Rate MonitorPulse grip

Summary

CUSTOMER CARE

Service and Support Contact

Provides phone numbers and hours for customer service and product support.

IMPORTANT PRECAUTIONS

User Responsibility and Safety

Outlines owner's responsibility for user safety and general precautions.

Electrical Safety Guidelines

Details safe practices for connecting and using the elliptical's power cord.

Safe Usage Practices

Covers user weight limits, indoor use, placement, and attire recommendations.

EXERCISE SAFETY ADVICE

Proper Posture and Overexertion

Advice on maintaining correct posture and stopping if feeling faint or in pain.

ASSEMBLY INSTRUCTIONS

Pre-Assembly Setup

Lists required tools, two-person assembly, and part identification reference.

POWER CORD CONNECTION

Grounded Outlet Connection

Detailed instructions for plugging the power cord into a properly grounded outlet.

Temporary Adapter Use

Guidance on using a temporary adapter for non-grounded receptacles.

ELLIPTICAL OPERATION GUIDES

Moving the Elliptical

Instructions for safely moving the elliptical using its wheels and two people.

Leveling the Elliptical

How to use leveling feet to stabilize the machine on uneven floors.

Using the Tablet Holder

Steps for inserting and securing a tablet into the console's holder.

PEDAL ADJUSTMENT AND USAGE

Adjusting Pedal Positions

Guide to changing pedal positions for customized workout comfort.

Mounting and Dismounting Elliptical

Safe procedures for getting on and off the elliptical.

CONSOLE FEATURES OVERVIEW

Console Diagram Explained

Visual layout and explanation of all console buttons and display elements.

POWERING ON AND MANUAL MODE

Turning On Elliptical Power

Steps to connect the power cord and activate the elliptical's console.

Operating in Manual Mode

How to adjust resistance and incline for a custom workout.

MONITORING WORKOUT PROGRESS

WORKOUT CONTROL AND FAN

USING ONBOARD WORKOUT PROGRAMS

Selecting Onboard Workouts

Guide to choosing pre-programmed workouts like Interval, Calorie, Time, or Speed.

Following Workout Prompts

How to respond to console prompts for pedaling speed and resistance changes.

AUDIO SYSTEM AND HEART RATE MONITOR

BLUETOOTH CONNECTIVITY

CONSOLE SETTINGS AND CALIBRATION

MAINTENANCE AND TROUBLESHOOTING

Routine Elliptical Maintenance

Guidelines for cleaning and inspecting the elliptical to ensure optimal performance.

DRIVE BELT ADJUSTMENT PROCEDURE

EXERCISE GUIDELINES AND INTENSITY

LIMITED WARRANTY INFORMATION

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