ProForm 18.0 Re Elliptical - Proper Exercise Technique; Mounting, Pedaling, Dismounting

19
HOW TO EXERCISE ON THE ELLIPTICAL
E8'*8)/4'45"'"&&$74$-%&M'58&0'45"')77"#'+80P'%#*6'8#'45"'
5%/0&"+%#6'%/0'64"7'8/48'45"'7"0%&'45%4'$6'$/'45"'&8N"64'
786$4$8/: ("c4M'64"7'8/48'45"'845"#'7"0%&:'G)65'45"'7"0=
%&6')/4$&'45"P'+"I$/'48'*89"'N$45'%'-8/4$/)8)6'*84$8/:'
Note: The pedal arms can turn in either direction.
It is recommended that you turn the pedal arms
in the direction shown by the arrow; however, for
variety, you can turn the pedal arms in the opposite
direction.
E8'0$6*8)/4'45"'"&&$74$-%&M'N%$4')/4$&'45"'7"0%&6'-8*"'48'
%'-8*7&"4"'6487:'Note: The elliptical does not have
a free wheel; the pedals will continue to move until
the flywheel stops. 35"/'45"'7"0%&6'%#"'64%4$8/%#PM'
64"7'811'45"'5$I5"64'7"0%&'1$#64:'E5"/M'64"7'811'45"'&8N"64'
7"0%&:
G"0%&6
G"0%&'
R#*
Z%/0&"+%#6
W77"#'X80P'R#*6