23
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5. Measure your heart rate if desired.
''Y8)'-%/'*"%6)#"'P8)'5"%#4'#%4"')6$/I'"$45"#'45"'
5%/0I#$7'5"%#4'#%4"'*8/$48#'8#'45"'874$8/%&'-5"64'
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%+8)4'45"'874$8/%&'-5"64'5"%#4'#%4"'*8/$48#2:'
' If there are sheets
of plastic on the
metal contacts
on the handgrip
heart rate monitor,
remove the plas-
tic.'E8'*"%6)#"'
P8)#'5"%#4'#%4"M'
58&0'45"'5%/0I#$7'
5"%#4'#%4"'*8/$48#'
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#"64$/I'%I%$/64'45"'-8/4%-46:'Avoid moving your
hands or gripping the contacts tightly.'
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8#'4N8'0%65"6'N$&&'%77"%#M'%/0'45"/'P8)#'5"%#4'#%4"'
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#"%0$/IM'58&0'45"'-8/4%-46'18#'%4'&"%64'<?'6"-8/06:'
''K1'45"'0$67&%P'08"6'/84'658N'P8)#'5"%#4'#%4"M'*%J"'
6)#"'45%4'P8)#'5%/06'%#"'786$4$8/"0'%6'0"6-#$+"0:'
X"'-%#"1)&'/84'48'*89"'P8)#'5%/06'"c-"66$9"&P'8#'
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*%/-"M'-&"%/'45"'-8/4%-46')6$/I'%'6814'-&845k'never
use alcohol, abrasives, or chemicals to clean
the contacts.
6. Turn on the fan if desired.
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5$I5'67""0'6"4=
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7. When you are finished exercising, unplug the
power cord.
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-8#0: IMPORTANT: If you do not do this, the
electrical components on the elliptical may
wear prematurely.
L8/4%-46
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