ProForm 18.0 Re Elliptical - Page 23

23
''35"/'%'N$#"&"66'$C$4'
*80)&"'$6'-8//"-4"0M'
45"'N$#"&"66'6P*+8&'%4'
45"'487'81'45"'0$67&%P'
N$&&'658N'45"'64#"/I45'
81'P8)#'N$#"&"66'6$I/%&:'
C8)#'%#-6'$/0$-%4"'1)&&'6$I/%&'64#"/I45:
''E8'"c$4'45"'*%/)%&'*80"'8#'%'N8#J8)4M'7#"66'45"'
Z8*"'+)448/:'K1'/"-"66%#PM'7#"66'45"'Z8*"'+)448/'
%I%$/:
''L5%/I"'45"'98&)*"'
&"9"&'81'45"'-8/68&"'+P'
7#"66$/I'45"'98&)*"'
$/-#"%6"'%/0'0"-#"%6"'
+)448/6:
5. Measure your heart rate if desired.
''Y8)'-%/'*"%6)#"'P8)'5"%#4'#%4"')6$/I'"$45"#'45"'
5%/0I#$7'5"%#4'#%4"'*8/$48#'8#'45"'874$8/%&'-5"64'
5"%#4'#%4"'*8/$48#'.6""'7%I"'V['18#'$/18#*%4$8/'
%+8)4'45"'874$8/%&'-5"64'5"%#4'#%4"'*8/$48#2:'
' If there are sheets
of plastic on the
metal contacts
on the handgrip
heart rate monitor,
remove the plas-
tic.'E8'*"%6)#"'
P8)#'5"%#4'#%4"M'
58&0'45"'5%/0I#$7'
5"%#4'#%4"'*8/$48#'
N$45'P8)#'7%&*6'
#"64$/I'%I%$/64'45"'-8/4%-46:'Avoid moving your
hands or gripping the contacts tightly.'
''35"/'P8)#'7)&6"'$6'0"4"-4"0M'%'5"%#4'6P*+8&'$/'N$&&'
1&%65'$/'45"'0$67&%P'"%-5'4$*"'P8)#'5"%#4'+"%46M'8/"'
8#'4N8'0%65"6'N$&&'%77"%#M'%/0'45"/'P8)#'5"%#4'#%4"'
N$&&'+"'658N/:'C8#'45"'*864'%--)#%4"'5"%#4'#%4"'
#"%0$/IM'58&0'45"'-8/4%-46'18#'%4'&"%64'<?'6"-8/06:'
''K1'45"'0$67&%P'08"6'/84'658N'P8)#'5"%#4'#%4"M'*%J"'
6)#"'45%4'P8)#'5%/06'%#"'786$4$8/"0'%6'0"6-#$+"0:'
X"'-%#"1)&'/84'48'*89"'P8)#'5%/06'"c-"66$9"&P'8#'
48'6`)""Q"'45"'-8/4%-46'4$I54&P:'C8#'874$*%&'7"#18#=
*%/-"M'-&"%/'45"'-8/4%-46')6$/I'%'6814'-&845k'never
use alcohol, abrasives, or chemicals to clean
the contacts.
6. Turn on the fan if desired.
''E5"'1%/'5%6'&8N'%/0'
5$I5'67""0'6"4=
4$/I6:'G#"66'45"'C%/'
$/-#"%6"'%/0'0"-#"%6"'
+)448/6'#"7"%4"0&P'48'
6"&"-4'%'1%/'67""0'8#'
48'4)#/'811'45"'1%/:'
''(84"O'K1'45"'7"0%&6'08'/84'*89"'18#'%+8)4'45$#4P'
6"-8/06M'45"'1%/'N$&&'4)#/'811'%)48*%4$-%&&P:'
7. When you are finished exercising, unplug the
power cord.
'K1'45"'7"0%&6'08'/84'*89"'18#'6"9"#%&'6"-8/06M'%'
48/"'N$&&'68)/0'%/0'45"'-8/68&"'N$&&'7%)6":'
''K1'45"'7"0%&6'08'/84'*89"'18#'6"9"#%&'*$/)4"6'%/0'
45"'+)448/6'%#"'/84'7#"66"0M'45"'-8/68&"'N$&&'4)#/'
811'%/0'45"'0$67&%P'N$&&'+"'#"6"4:
'35"/'P8)'%#"'1$/$65"0'"c"#-$6$/IM'7#"66'45"'78N"#'
6N$4-5'48'45"'811'786$4$8/'%/0')/7&)I'45"'78N"#'
-8#0: IMPORTANT: If you do not do this, the
electrical components on the elliptical may
wear prematurely.
L8/4%-46