25
HOW TO USE AN IFIT WORKOUT
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To purchase an iFit module at any time, go to
www.iFit.com or call the telephone number on the
front cover of this manual.
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IMPORTANT: To satisfy exposure compliance
requirements, the antenna and transmitter in the
iFit module must be at least 8 in. (20 cm) from all
persons and must not be near or connected to any
other antenna or transmitter.
1. Begin pedaling or press any button on the
console to turn on the console.
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7%I"'V<:
2. Make sure that the iFit module is inserted in the
console.
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3. Select the iFit mode.
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4. Select a user.
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5. Select an iFit workout.
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$/'P8)#'6-5"0)&":'G#"66'45"'AP'E#%$/"#'+)448/M'
45"'AP'A%76'+)448/M'45"'38#&0'E8)#'+)448/M'8#'45"'
T9"/4'E#%$/$/I'+)448/'48'08N/&8%0'45"'/"c4'N8#J8)4'
81'45%4'4P7"'$/'P8)#'6-5"0)&":'G#"66'45"'L8*7"4"'
+)448/'48'-8*7"4"'$/'%'#%-"'45%4'P8)'5%9"'7#"9$=
8)6&P'6-5"0)&"0:'For more information about the
iFit workouts, please see www.iFit.com.
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6. Start the workout.
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7. Follow your progress with the display.
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45"'487'&$/"'$/'45"'*%4#$c'N$&&'658N'58N'*)-5'81'45"'
#%-"'P8)'5%9"'-8*7&"4"0:'E5"'845"#'&$/"6'N$&&'658N'
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8. Measure your heart rate if desired.
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9. Turn on the fan if desired.
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10. When you are ļ nished exercising, unplug the
power cord.
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For more information about the iFit mode, go to
www.iFit.com.
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