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General| Resistance Type | Magnetic |
|---|---|
| Display Type | LCD |
| Adjustable Seat | Yes |
| Seat Adjustability | Vertical |
| Pedal Type | Standard |
| Weight Capacity | 250 lbs |
| Display Features | Time, Speed, Distance, Calories, RPM |
Covers user responsibilities, safe operation, environment, maintenance, and user conduct.
Includes physician consultation advice, pulse sensor limitations, and warning decal information.
Introduces the exercise cycle, its benefits, and encourages reading the manual.
Guides users on locating the product model and serial numbers for support.
Instructions for attaching front/rear stabilizers and the main upright to the frame.
Details on installing batteries, console, water bottle holder, and handlebar.
Steps for installing the seat post, seat, and pedals, ensuring proper tightening.
Instructions on how to adjust the seat height and lateral position for optimal comfort.
Steps for adjusting the handlebar position for comfortable use.
Guide on how to adjust the pedal straps for secure foot placement.
Instructions on how to level the unit using the adjustable feet.
Overview of the console display, buttons, and available features like manual and smart programs.
Step-by-step guide on how to use the console in manual mode, including resistance control and progress tracking.
Instructions on selecting and using the pre-programmed workouts for varied resistance and pace.
Guidelines for inspecting, tightening parts, and cleaning the exercise cycle.
Tips for ensuring accurate pulse readings and cleaning the sensor contacts.
Procedure for adjusting the reed switch to correct console feedback issues.
Instructions on how to replace console batteries when the display dims.
Guidance on determining exercise intensity based on heart rate and age for fat burning and aerobic exercise.
Recommendations for warm-up, training duration, cool-down, and overall exercise frequency.
Illustrations and descriptions of basic stretches for hamstrings, calves, quadriceps, and inner thighs.
A comprehensive list of all parts with key numbers, quantities, and descriptions.
An illustrated breakdown of the exercise cycle showing the placement of all numbered parts.
Details on how to contact ICON Health & Fitness to order replacement parts.
