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General| Brand | ProForm |
|---|---|
| Model | 775s Bike |
| Category | Exercise Bike |
| Language | English |
Key safety guidelines for operating the exercise bike, including proper use and user care.
Instructions for locating and replacing the safety caution decal on the exercise bike.
Advises consulting a physician before starting any exercise program.
Step-by-step guide to attaching the front and rear stabilizers to the bike frame.
Instructions for connecting the upright post to the frame and mounting the console.
Steps for securing the handlebar and adjusting the seat post for user comfort.
Completing assembly by installing pedals, batteries, and performing final checks.
Instructions for adjusting the seat post height and pedal strap length for optimal fit.
Guidance on how to adjust the pedaling resistance using the console knob.
How to turn on the console and cycle through its various display modes for workout tracking.
Explanation of the LED track for distance measurement and how to reset the console display.
Details on the console's auto-off feature to preserve battery life during inactivity.
Instructions for replacing batteries in the console if it is not functioning correctly.
Procedures for adjusting the reed switch, drive belt tension, and crank assembly for optimal performance.
Recommendations for storing the exercise bike when not in use, including battery removal.
Guidance on setting exercise intensity using heart rate zones for fat burning and aerobic fitness.
Step-by-step instructions on how to accurately measure your heart rate during exercise.
Recommendations for structuring workouts with warm-ups, main exercise, cool-downs, and optimal exercise frequency.
