ProForm 790 - Page 8

HOW TO ADJUST THE SEAT
For effective exer-
cise, the Seat (8)
should be at the
proper height; as
you pedal, there
should be a slight
bend in your knees
when the pedals
are at the lowest
position. To adjust
the Seat, first turn
the Seat Knob (3)
counterclockwise
several turns to loosen it. Next, pull back the Seat
Knob, slide the Seat Post (9) to the desired height,
and release the Seat Knob. Move the Seat Post up
or down slightly until it locks into place. Turn the
Seat Knob clockwise to tighten it.
HOW TO ADJUST THE PEDALLING RESISTANCE
To vary the intensi-
ty of your exercise,
the resistance of
the pedals can be
changed with the
Resistance Knob
(53). To increase
the resistance, turn
the Resistance
Knob clockwise; to
decrease the resis-
tance, turn the Resistance Knob counterclockwise.
HOW TO ADJUST THE PEDAL STRAPS
To adjust each
Pedal Strap (45,
50), pull the Pedal
Strap off the tab
on the pedal. Align
the desired hole in
the Pedal Strap
with the tab and
press the Pedal
Strap back onto the tab.
HOW TO APPLY AN INFORMATION DECAL TO
THE CONSOLE
All of the informa-
tion on the con-
sole is printed in
English. The
included decal
sheet contains
the same infor-
mation in five
other languages.
If English is not
your native lan-
guage, locate the
decal on the
decal sheet that
is printed in your
native language.
Next, peel the
information decal
off the decal
sheet. Apply the
decal to the
console in the
location shown.
BATTERY INSTALLATION
Before the console can be operated, two 1,5V
batteries must be installed. If you have not installed
batteries, see assembly step 1 on page 5. Note: It will
be necessary to remove the console in order to install
batteries.
8
HOW TO USE THE EXERCISE CYCLE
8
9
3
53
Tab
45
Decal