21
HOW TO EXERCISE ON THE ELLIPTICAL
B4'*4)2/'/0"'"&&$3/$-%&Q'04&D'/0"')33"#'+4DJ'%#*1'4#'
/0"'0%2D&"+%#1'%2D'1/"3'42/4'/0"'3"D%&'/0%/'$1'$2'/0"'
&4E"#'341$/$427 B0"2Q'1/"3'42/4'/0"'4/0"#'3"D%&7'L)10'
/0"'3"D%&1')2/$&'/0"J'+"F$2'/4'*45"'E$/0'%'-42/$2)4)1'
*4/$427'Note: The crank arms can turn in either
direction. It is recommended that you turn the
crank arms in the direction shown by the arrow;
however, for variety, you can turn the crank arms in
the opposite direction.
B4'D$1*4)2/'/0"'"&&$3/$-%&Q'E%$/')2/$&'/0"'3"D%&1'-4*"'/4'
%'-4*3&"/"'1/437'Note: The elliptical does not have
a free wheel; the pedals will continue to move until
the flywheel stops. .0"2'/0"'3"D%&1'%#"'1/%/$42%#JQ'
1/"3'466'/0"'0$F0"#'3"D%&'6$#1/7'B0"2Q'1/"3'466'/0"'&4E"#'
3"D%&7
L"D%&1
P#%2N'R#*
W33"#'X4DJ'
R#*1
Z%2D&"+%#1
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