PROSOURCEFIT SLIDE BOARD - Sliding Push-Ups

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Place your hands inside the booties and begin in a high push-up position with
hands on the mat and feet on the oor.
Engage core, making sure hips don’t sink or lift up into the air. Then slide both
hands out to wider than shoulder-width, lowering your chest down toward the
ground as you do so to perform a push up.
Press back up and slide your hands back in to the start position.
Repeat 5 - 10 times
SLIDING PUSH-UPS