1.
2.
3.
4.
5.
Start standing near one end of the board, facing one end with feet together.
Squat down and place hands outside of feet, about shoulder distance apart.
Quickly send both feet back until your body is in a straight push-up position.
To make it harder, you can also add a push-up here.
Slide both feet back into the start position, then quickly stand back up.
Repeat 8 - 12 times.
1
3
2
4
BURPEES
To Next Page
Loading...
