1.
2.
3.
Start standing facing one end of the board with feet together.
Slide one foot forward into a lunge position, so both knees are bent at 90
degrees. Front knee should not go past your toe, and back knee should remain
about 1 - 2 inches off the ground.
Pull foot back to the start position, then repeat. Complete 8 - 12 reps, then switch
and repeat on the other leg.
1
3
2
4
FORWARD LUNGES
To Next Page
Loading...
