19
5. Measure your heart rate if desired.
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/*)($#0&1+&$'%&-%$)*&
01+$)0$(&1+&$'%&')+9e
:"#/&'%)"$&")$%&-1+#$1"8&
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")$%8&'1*9&$'%&')+9:"#/&
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61,"&/)*-(&"%($#+:&
):)#+($&$'%&01+$)0$(4&
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')+9(&1"&:"#//#+:&$'%&01+$)0$(&$#:'$*64&
&&!'%+&61,"&/,*(%&#(&9%$%0$%98&61,"&'%)"$&")$%&Y#**&
)//%)"&#+&$'%&9#(/*)64&N1"&$'%&-1($&)00,")$%&'%)"$&
")$%&"%)9#+:8&'1*9&$'%&01+$)0$(&31"&)$&*%)($&TR&
(%01+9(4
&&53&$'%&9#(/*)6&91%(&+1$&('1Y&61,"&'%)"$&")$%8&-)X%&
(,"%&$')$&61,"&')+9(&)"%&/1(#$#1+%9&)(&9%(0"#.%94&
M%&0)"%3,*&+1$&$1&-12%&61,"&')+9(&%b0%((#2%*6&1"&
(7,%%[%&$'%&01+$)0$(&$#:'$*64&N1"&1/$#-)*&/%"31"e
-)+0%8&0*%)+&$'%&01+$)0$(&,(#+:&)&(13$&0*1$'f&+%2%"&
,(%&)*01'1*8&).")(#2%(8&1"&0'%-#0)*(&$1&0*%)+&$'%&
01+$)0$(4
6. Turn on the fan if desired.
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%9*6&$1&$,"+&1+&1"&$1&$,"+&133&
$'%&3)+4
7. When you are finished using the elliptical, the
console will turn off automatically.
&&;%%&QJ!&HJ&HKA<&JNN&HQC&DJ<;JEC&1+&
/):%&Ta4
HOW TO USE A PRESET WORKOUT
1. Begin pedaling or press any button on the
console to turn on the console.
&&;%%&QJ!&HJ&@DH5]@HC&HQC&DJ<;JEC&1+&
/):%&Ta4
2. Select a preset workout.
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-19%8&/"%((&$'%&G%+,&.,$$1+&$1&"%$,"+&$1&$'%&-)#+&
-%+,4&
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#+0"%)(%&)+9&9%0"%)(%&
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.,$$1+&)+9&'#:'*#:'$&
!JA\JKH;4&H'%+8&
/"%((&$'%&C+$%"&.,$$1+4&
&&<%b$8&/"%((&$'%&#+0"%)(%&)+9&9%0"%)(%&.,$$1+(&$1&
'#:'*#:'$&$'%&9%(#"%9&Y1"X1,$&0)$%:1"64&H'%+8&/"%((&
$'%&C+$%"&.,$$1+4
&&O1,&0)+&)*(1&/"%((&$'%&!1"X1,$(&.,$$1+&"%/%)$%9*6&
$1&(%*%0$&)&Y1"X1,$&0)$%:1"6&1"&$'%&-)+,)*&-19%4
&&F"%((&$'%&#+0"%)(%&)+9&9%0"%)(%&.,$$1+(&$1&'#:'e
*#:'$&$'%&9%(#"%9&Y1"X1,$&(,.0)$%:1"64&H'%+8&/"%((&
$'%&C+$%"&.,$$1+4&
&&F"%((&$'%&#+0"%)(%&)+9&9%0"%)(%&.,$$1+(&$1&'#:'e
*#:'$&$'%&+)-%&13&$'%&9%(#"%9&Y1"X1,$4&H'%&9,")$#1+8&
$'%&-)b#-,-&"/-&>/%9)*#+:&/)0%?8&$'%&-)b#-,-&
"%(#($)+0%&*%2%*8&)+9&)&/"13#*%&13&$'%&"%(#($)+0%&
*%2%*(&13&$'%&Y1"X1,$&Y#**&)//%)"&#+&$'%&"#:'$&(#9%&13&
$'%&9#(/*)64&H'%+8&/"%((&$'%&C+$%"&.,$$1+4
3. Begin pedaling to start the workout.
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J+%&"%(#($)+0%&*%2%*&)+9&1+%&$)":%$&"/-&>/%9)*#+:&
/)0%?&)"%&/"1:")--%9&31"&%)0'&(%:-%+$4&<1$%Z&
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.%&/"1:")--%9&31"&01+(%0,$#2%&(%:-%+$(4&
D1+$)0$(