16
The resistance level and the target rpm for the
first segment will appear in the center of the dis-
play for a few seconds. During the workout, the
workout profile will show your progress (see the
drawing on page 15). The flashing segment of the
profile represents the current segment of the
workout. The height of the flashing segment indi-
cates the resistance level for the current segment.
At the end of each segment of the workout, a
series of tones will sound and the next segment
of the profile will begin to flash. If a different resis-
tance level and/or target rpm is programmed for
the next segment, the resistance level and/or the
target rpm will flash in the display for a few sec-
onds to alert you. The resistance of the pedals
will then change.
As you exercise,
you will be
prompted to keep
your pedaling
pace near the tar-
get rpm setting for
the current seg-
ment. When an upward arrow appears in the dis-
play, increase your pace. When a downward
arrow appears in the display, decrease your pace.
When no arrows appear, maintain your current
pace.
IMPORTANT: The target rpm settings are
intended only to provide motivation. Your
actual pace may be slower than the target rpm
settings. Make sure to pedal at a pace that is
comfortable for you.
If the resistance level for the current segment is
too high or too low, you can manually override the
setting by pressing the numbered Resistance but-
tons. IMPORTANT: When the current segment
of the program ends, the pedals will automati-
cally adjust to the resistance level for the next
segment.
The workout will continue in this way until the last
segment ends. To stop the workout at any time,
stop pedaling. A tone will sound and the time will
begin to flash in the display. To restart the workout,
simply resume pedaling. To reset the workout,
press the Start/Reset button.
5. Follow your progress with the display.
The upper right corner of the display will count
down the approximate number of calories you
have burned until you reach the calorie goal for
the workout.
The other areas of the display will work as
described in step 4 on page 14.
6. Measure your heart rate if desired.
See step 5 on page 15.
7. Turn on the fan if desired.
See step 6 on page 15.
8. When you are finished exercising, the console
will turn off automatically.
See step 7 on page 15.
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