The right dispJay--Thb display will show the dis-
tance that you have walked or run, the number of
1/4-mib laps you have compbted, the speed of
the walking belt, and the approximate numbers of
c31ofiesand @t c31o,des"you have burned (see
FAT BURNING on page 25),
The right display will also show your heart rate
when you use the handgrip pulse sensor, in addi-
tion, during heart rate programs the right display
will show a heart rate bar that shows your heart
rate as a percentage of your estimated maximum
heart rate (see step 3 on page 18 for an explana-
tion of your estimated maximum heart rate), For
example, if four to six segments of the bar appear,
your heart rate is between 60% and 70% of your
estimated maximum heart rate,
Note: The console can display speed and dis-
tance in either miles or kilometers, The letters
"MPH" or "KIn/H" wiii appear in the right display to
show which unit of measurement is selected, To
change the unit of measurement, see HOW TO
USE THE iNFORMATiON MODE on page 20, For
simplicity, all instructions in this section refer
to miles.
To reset the displays, press the Stop button, re-
move the key, and then reinsert the key,
Measure your heart rate if desired.
Before using
the handgrip
pulse sensor,
remove the
sheets of clear
plastic from the
metal contacts,
Contacts
make sure that your hands are clean, Next, hold
the handgrip pulse sensor with your palms resting
on the metal contacts; avoid moving your hands,
When your pulse is detected, the heart-shaped in-
dicator in the right display will flash each time your
heart beats, one or two dashes (- -) will appear,
and then your heart rate will be shown, For the
most accurate heart rate reading, continue to
hold the contacts for about 15 seconds.
Note: The handgrip pulse sensor is intended to be
used only for heart rate measurement, Do not
use the handgdp puJse sensor as a handJebar.
AJways hoJd the handrails for support when
you are not measuring your heart rate.
Turn on the fan if desired.
To turn on the fan, press the button below the fan,
To turn on the fan at high speed, press the button
a second time, To turn off the fan, press the but-
ton a third time, Note: if the fan is on when the
walking belt is stopped, the fan will automatically
turn off after a few minutes,
When you are finished exercising, remove the
key from the console.
Step onto the foot rails, press the Stop button, and
adjust the incline of the treadmill to the lowest
setting. The incline must be at the lowest setting
when the treadmill is fotded to the storage posi-
tion or the treadmill will become damaged. Next,
remove the key from the console and put it in a se-
cure place, Note: If the dispJays remain Jit after
the key is removed, the consote is in the
"demo" mode. See NOW TO USE THE INFOR-
MATION MODE on page 20 and turn off the
demo mode.
When you are finished using the treadmill,
switch the reseL/off circuit breaker to the "off"
position and unptug the power cord.
13
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